04/03/2019 by George Morris physio Wigan 0 Comments
Using a foam roller
George Morris physio Wigan
Using a foam roller – one of those hard tubes of plastic that you see in gyms is a good way of massaging post-exercise.
Moving a foam roller back and forth over a muscle massages the immediate area, such as the hamstring or calf. And it can be done before a workout, too.