Top tips for back pain

George Morris physiotherapist wigan

Top tips for back pain Exercise and activity are the most important ways of helping yourself if you have back painKeep moving and continue with activities such as walking or swimmingParacetamol or similar pain-killers, taken as advised by your GP or physio, can help you keep moving comfortablyAvoid sitting for too long when driving or at workGently stretch to prevent stiffnessTake care when lifting, bending your hips and knees to use the power in your legsCheck your posture when using computers/games or watching televisionCheck the mattress on your bed to ensure it supports you properlyDon’t smoke – it impairs your circulation, which affects how quickly your body can recoverStrengthen your trunk muscles as this may help to protect your back-see exercises belowMake sure your car seat and office chair are adjusted correctly and support your backEat a healthy diet and exercise, as being overweight can be a cause of back painTreatment for lower back pain at George morris physiotherapist wigan

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