Top ten anti-inflammatory foods

Top ten anti-inflammatory foods that you should include in your diet

George Morris physio wigan


Top ten anti-inflammatory foods that you should include in your diet

Cherries lowers C -reactive protein, which is a key blood indicator used for inflammation

The omega 3 fats DHA & EPA in salmon play key roles in reducing inflammation

broccoli has photochemical properties that can quell inflammation compounds associated with cancer development.

Eating shiitake mushrooms can reduce inflammatory markers and can improve immune system function

Extra virgin olive oil delivers inflammatory suppressing compounds and an extra omega 3 boost

Because of its monounsaturated fats and antioxidants, advacardo is an excellent anti -inflammatory

Curcumin is a powerful compound in turmeric that eases most inflammatory symptoms

Tomatoes lycopene reduces inflammation, which helps lower cancer and cardiovascular risks

spinach offers a combination of anti oxidants that boosts the immune system and suppresses inflammation

strawberries have anthocyanins and antioxidants that sweep up the harmful free radicals that promote inflammation.

0 0
Feed