Back pain warning - avoid this oil when cooking or risk painful lower backache

George Morris physiotherapy WiganBack pain warning - avoid this oil when cooking or risk painful lower backacheBACK pain could be prevented by making some diet or exercise changes, as well as swapping your sleep position. Avoid using this oil when you’re cooking, or risk lower back pain symptoms, it’s been revealed.Back pain could be caused by a minor injury, poor posture, or even by sleeping in an awkward position.But, your diet could also be playing a role in your lower back pain, it’s been claimed.Using vegetable oil when cooking could lead to inflammation in the body, warned the Texas Spine Clinic.Inflammation is one of the underlying causes of back pain, including inflammation of the vertebrae.“If you are experiencing back pain, then it is important to follow a healthy diet,” said the Texas Spine Clinic. “Eating nutritious foods can help you heal faster.”“On the other hand, eating unhealthy foods can slow down the healing process.Vegetable oil is rich in omega 6 fatty acids, said the clinic.When there’s more omega 6 than omega 3 in the body, it could lead to an inflammatory response.This could trigger a painful backache in some patients, it added.“If you are experiencing back pain, then it is important to follow a healthy diet,” said the Texas Spine Clinic. “Eating nutritious foods can help you heal faster.”“On the other hand, eating unhealthy foods can slow down the healing process.The most common type of back pain in the UK is lower back pain, according to the NHS.For short-term relief from back pain, try taking anti-inflammatory painkillers.

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