Back pain - the 60p vegetable you should eat every day to avoid backache

George Morris physio Wigan


Back pain - the 60p vegetable you should eat every day to avoid backache

BACK pain could be prevented by watching your diet, or by changing your sleep position. You could lower your risk of back pain symptoms by eating this vegetable every day. It could help to prevent painful backache.

Back pain is a common condition that affects most people at some point in their lifetime, according to the NHS. It could be caused by sleeping in the wrong position, having bad posture, or even by having a minor injury. But, you can speed up the process by regularly eating spinach, it’s been revealed.

Spinach could help to reduce back pain, as it’s rich in the mineral magnesium.

Magnesium helps to reduce pain, as well as to relax muscles, revealed medical website Very Well Health.

Adding more magnesium to your diet, or taking magnesium supplements, could help to prevent back pain from developing, it said.

“Involved in over 300 biochemical reactions, [magnesium] helps maintain normal muscle and nerve function, keeps heart rhythm steady, supports a healthy immune system, and preserves bones strength.

“Magnesium also helps regulate blood sugar levels, promotes normal blood pressure, and is known to be involved in energy metabolism and protein synthesis.

Many people in our society are magnesium deficient, so it may be a good idea to supplement. Magnesium glycinate is known to be a highly bioavailable form.

“Magnesium citrate can be used by those who tend toward constipation, as it has an additional effect of loosening the bowels.”

You could also relieve back pain symptoms by eating certain herbs, it added.

White willow bark has pain-relieving properties that are similar to aspirin.

The Devil’s claw herb contains harpagosides - chemical compounds that work as anti-inflammatories, it said.

Regular exercise and doing stretches could also help to prevent back pain from returning, said the NHS.

Speak to a GP or physiotherapist for advice on which exercises to try, said the NHS.

Those most at risk of developing back pain are people that are overweight. Losing just a few pounds could help to prevent the condition.

You should see a GP or dial NHS 111 immediately if you have back pain, combined with a numbness or tingling around your genitals, a loss of bladder or bowel control, or severe chest pain.

These symptoms could be a sign of something more serious, and need to be checked immediately.

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