Back pain - add this herb to your dinner to prevent lower backache

George Morris physiotherapy Wigan

Back pain - add this herb to your dinner to prevent lower backache

BACK pain symptoms could be prevented by changing your diet or by swapping your sleep position. But you could also lower your risk of lower back pain signs by eating this herb everyday.

Back pain could be reduced by eating more oregano

Oregano is an anti-inflammatory herb and could reduce lower backache

Herb contains the compound carvatrol, which has analgesic effects

Oregano oil could have the greatest pain-relieving properties

Back pain could be relieved by making some small dietary changes, it’s been revealed.

One of the best ways to prevent back pain from returning is to eat more anti-inflammatory herbs, according to US-based The Spine Institute.

Try adding oregano to meals or lunches to relieve lower backache symptoms, it said.

Inflammation is one of the main contributing factors to most instances of back pain,” said The Spine Institute.

“Ginger, oregano, cinnamon, marjoram, and Jamaican allspice are among the many herbs and spices with known anti-inflammatory properties.”

Oregano could work as a natural anti-inflammatory and pain reliever.

The herb contains the compound carvacrol, which could be responsible for its analgesic effects.

For the greatest pain relief, try using oregano oil, added medical website University Health News.

“You can actually rub oregano oil on painful joints and muscles for deep relief of inflammation,” it said.

“The oil penetrates the skin and makes contact with the joints.

“Due to this capability, it is an effective natural remedy for arthritic conditions, sports-related injuries and even neck or back pain.”

Oregano capsules are a great way to reduce inflammation, it said.

Alternatively, try adding a few drops of oregano essential oil into a drink.

Back pain is a very common problem, and mainly affects the lower back, said the NHS.

Doing regular exercise and stretches could help to prevent the condition from coming back.

Sitting for too long in the same position, or by having poor posture, could cause back pain to get worse.

Speak to a GP if you have back pain and a tingling around the genitals, or if you have trouble urinating.

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