George Morris Physio Wigan back pain tips

Back pain - add this 35p ‘superfood’ to your breakfast routine to prevent lower backache

George Morris physio wigan

Back pain - add this 35p ‘superfood’ to your breakfast routine to prevent lower backache

BACK pain could be caused by having bad posture, sleeping in an awkward position, or by a minor injury. Adding this cheap fruit to your daily breakfast diet cold help to get rid of lower back pain symptoms.

Back pain is a common condition that affects most people at some point in their lifetime, according to the NHS.

Patients suffering from back pain could make some lifestyle swaps to prevent backache from coming back, including regular exercise.

Eating more red grapes with your breakfast could protect against backache, according to nonprofit organisation the American Association of Retired Persons (AARP).

Making some small dietary changes could help to get rid of lower back pain faster.

Red grapes could protect against back pain as they contain antioxidants, known as resveratrol.

Resveratrol defends against cartilage damage in the back, it said.

“This deeply hued fruit contains resveratrol, a powerful compound that blocks the enzymes that contribute to tissue degeneration,” said the AARP.

“In lab experiments at Rush University Medical Center in Chicago, resveratrol protected against the kind of cartilage damage that causes back pain.

“Although the research is preliminary, it can't hurt to fill up on foods rich in resveratrol, including blueberries and cranberries, which contain other powerful antioxidants as well.”Eating more ginger could also help to speed up back pain recovery time, according to physician Dr Joseph Marcela.

The herb has anti-inflammatory properties that can help with pain relief and digestive problems, he said.

For the best effects, either add grated ginger to your diet, or start drinking ginger tea, he said.

Patients should consider adding turmeric to their daily diet, too, added AARP.

Curcumin, the active ingredient in turmeric, fights the pain of rheumatoid arthritis as effectively as ibuprofen, it said.

Staying as active as possible is one of the most important things you can do to relieve back pain, said the NHS. Resting for long periods of time can make the pain worse, it added.

For short-term relief, patients that suffer from back pain could take anti-inflammatory painkillers, including ibuprofen.

Alternatively, place a hot or cold compression pack on the affected area. A hot water bottle, or bag of frozen peas, will work just as well, it said.

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