Back pain - 85p ‘top superfood’ could prevent lower backache

George morris physiotherapy wigan


Back pain - 85p ‘top superfood’ could prevent lower backache

BACK pain could be prevented by watching your diet, or by changing your sleep position. You could also slash your risk of lower back pain symptoms by eating more of this “top superfood” fruit.

Back pain could be caused by sleeping in an awkward position, having bad posture, or even by a minor injury.

Back pain could be prevented by eating more avocado, it’s been claimed.

The fruit could reduce swelling and boost nerve function in the back, according to nutritionist Dr Josh Axe.

The superfood could be beneficial to back pain patients due to its high potassium content, he added.

“If you want to improve overall joint and muscular health, maintain a healthy body weight, lower inflammation, and prevent back pains from returning in the future, consuming a healthy, healing diet is key,” said the nutritionist.

“Avocados are truly one of the top superfoods to add to your diet.

“One interesting fact many people are unaware of is that you would need to eat two bananas to meet the potassium content in just one whole avocado, which makes avocados an excellent source to prevent low potassium.

“Potassium reduces swelling and is an important electrolyte for muscular and nerve functions.

“Include potassium-rich foods [which also tend to be high in beneficial magnesium] in as many of your meals as possible, such as green leafy vegetables, avocados, bananas, coconut water and cultured dairy.”

Patients could also avoid back pain by eating foods that are high in fibre.

Fibre-rich foods could help patients to lose weight, while boosting gut and digestive health.

Constipation could make back pain worse, so managing the health of the digestive system is crucial.

It’s also important to keep hydrated, as it prevents muscle spasms.

Drink about eight glasses of water every day to prevent dehydration.The most common type of back pain in the UK is lower back pain, said the NHS.

For short-term relief from backache, patients could try using painkillers, it said.

Other treatments include physiotherapy, surgery, or hot and cold packs.

The most common type of back pain in the UK is lower back pain, said the NHS.

For short-term relief from backache, patients could try using painkillers, it said.

Other treatments include physiotherapy, surgery, or hot and cold packs.

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