10/07/2018 0 Comments
George Morris physiotherapy wigan
Arthritis pain: Three most important exercises you must do to prevent joint painARTHRITIS pain could be reduced through starting new exercises. These strengthen joints, helping to reduce any pain or discomfort, and possibly prevent pain. These three exercises will help treat arthritis pain caused by osteoarthritis.Arthritis pain could be treated without a gym or any specialist exercise equipment.That’s according to charity Arthritis Research UK, which claimed doing stretching, strengthening and fitness exercises could reduce arthritis pain.These three exercises can help cut arthritis discomfort and reduce the symptoms.The first type involves flexing joints as far as is safely and comfortably possible.“They’re often very simple and most of us already do some without even realising,” said Arthritis Research UK. “Stretching your arms in the morning is just one type.”Strengthening exercises, involving using your muscles “against some resistance”, can also be done easily at home and help reduce arthritis pain.“They should be done slowly. Start with a low number of repetitions and build up the number gradually.”These exercises are important as weak muscles cause joints to “become unstable”, causing arthritis pain.“You probably won’t want to move when you’re in pain, but this can cause your joints to become stiff and more painful,” said the charity.“After only a short time your muscles will start to weaken and get smaller.”It is possible to improve fitness activities through simple exercises including swimming, walking and cycling.“Swimming is an excellent all round exercise for people with arthritis,” they said.“The water supports your joints, which makes them easier to move, and you can strengthen muscles and exercise your heart and lungs by moving your lumbers firmly against the resistance of the water.”The NHS recommended exercise as a way to “reduce and prevent” joint pain.“Regular exercise can also improve your range of movement and joint mobility, increase muscle strength, reduce stiffness, and boost your energy,” they said.As many as 10 million people suffer from arthritis each year, which leaves their joints feeling stiff and painful.The Mayo Clinic suggests swimming to help relieve symptoms.“Low impact exercises like stationary or recumbent bicycles, elliptical traders, or exercise in the water help keep joint stress low while you move,” said the Clinic on its website.It recommends joining a local pool exercise class, also known as a hydrotherapy class, to help with the symptoms.The aquatic exercise eases pain in three main ways, according to Arthritis Research UK.