George Morris Physio Wigan turmeric

Add spice to your dinner to avoid painful lower backache

George Morris Physio Wigan

Add spice to your dinner to avoid painful lower backache

Eating anti-inflammatory foods is a great way to reduce back pain at home.

One of the best spices to add to your dinner for back pain is turmeric, it’s been claimed.

Back pain could be caused by inflammation, or symptoms made worse by inflammation.

But, turmeric’s active ingredient, curcumin, is a natural anti-inflammatory that could ease joint pain, Malaysia scientists have claimed.

It works by preventing tissue destruction and joint inflammation, they said.

The spice could even help the body to maintain good nerve cell function.

Arthritis is the most common cause of lower back pain - osteoarthritis, to be precise.

But, eating more of the spice could help to relieve signs of the painful condition.

“Curcumin is a potential candidate for the treatment of osteoarthritis,” said the scientists.

“Patients with osteoarthritis showed improvement in pain, physical function, and quality of life after taking curcumin.

Osteoarthritis could lead to back pain due to gradual wearing and tearing of spinal discs or facet joints, added spine surgeon Dr John Peloza.

For short-term relief from back pain, try taking anti-inflammatory painkillers, such as ibuprofen.

It’s also important to stay as active as possible. Walking, swimming or yoga could all help to reduce lower back pain.

Doing regular back stretches could help to prevent the pain from returning.

If you’re overweight, losing weight through a healthy diet and regular exercise could also lower your chances of back pain.

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