GEORGE MORRIS PHYSIOTHERAPY

Physiotherapy Wigan & Leigh

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George Morris Physiotherapy Wigan

  • 10/12/2018 0 Comments
    ​George Morris physio Wigan Back pain warning - drink this TEA every morning to avoid waking up with backache

    George Morris physio Wigan


    Back pain warning - drink this TEA every morning to avoid waking up with backache

    BACK pain could be prevented by watching your diet, or by changing your sleep position. You could also lower your risk of lower back pain symptoms by drinking this tea every morning. It could even prevent backache, it’s been claimed.

    Back pain is a common condition that affects most people at some point in their lifetime, according to the NHS.

    It could be caused by sleeping in the wrong position, having bad posture, or even by having a minor injury.

    Green tea is one of the best drinks to avoid back pain, according to Orthopaedic Surgeon, Dr Branko Prpa.

    It’s a natural anti-inflammatory, and along with its other numerous health benefits, could prevent one of the key causes of back pain - inflammation, he said.

    “We can often help with surgical methods, but there are also other ways to reduce inflammation and fight back against chronic pain,” said Prpa.

    “For example, it might surprise you to learn that inflammatory foods exist.

    “Eating these can make your back pain worse, but fortunately there are also some foods that can help you feel better.

    “If you need your caffeine in the morning, opt for green tea occasionally.

    “In addition to the other health benefits it offers, it can be an important part of an anti-inflammatory diet.”

    Green tea also contains more antioxidants than a regular cup of black tea. Antioxidants protect the body against harmful diseases.

    It’s also claimed to boost weight loss diet plans by boosting metabolism and burning fat.

    One of the best ways to lower your risk of lower back pain is to avoid eating too much food in one go, added the Spine Health Institute.

    While nutrient-rich food is good for you, eating too much can cause more harm than good, it said.

    Regular exercise and doing stretches could also help to prevent back pain from returning, said the NHS. Speak to a GP or physiotherapist for advice on which exercises to try, said the NHS.

    Those most at risk of developing back pain are people that are overweight. Losing just a few pounds could help to prevent the condition.

    You should see a GP or dial NHS 111 immediately if you have back pain, combined with a numbness or tingling around your genitals, a loss of bladder or bowel control, or severe chest pain.

    These symptoms could be a sign of something more serious, and need to be checked immediately.

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  • 05/12/2018 0 Comments
    George Morris physio Wigan Is It Bad To Crack Your Knuckles?

    George Morris physio Wigan


    Is It Bad To Crack Your Knuckles?

    For one, that sound of popping does not actually come from your bones. The space in a joint, which is located between two bones, is filled up with synovial fluid. In short, this fluid performs a function similar to that of lubricant, containing the likes of nitrogen and carbon dioxide.

    "The noise of cracking or popping in our joints is actually nitrogen bubbles bursting in our synovial fluid," explained Dr. Robert Klapper, an orthopedic surgeon affiliated with Cedars-Sinai Medical Center.

    While this was the theory offered by many experts, there does seem to be a bit of debate around it. Some researchers have examined other possible factors contributing to the sound. While one paper examined how bubbles may not completely burst even after the sound, another study suggested that the sound comes from fluid rushing into the cavity

    "As the joint surfaces suddenly separate, there is no more fluid available to fill the increasing joint volume, so a cavity is created and that event is what’s associated with the sound," said Greg Kawchuk, a professor at the University of Alberta, Canada who authored the second study.

    No matter the mechanism, the question here is whether habitual knuckle poppers are actually at risk of rheumatoid arthritis and related problems. Luckily, there does not seem to be any strong evidence for any such association. At worst, there could be a possible link to lower grip strength, according to past research.

    "Finger cracking is so common you would expect to see a lot of causal reports if it was harmful," said Dr. Pedro Beredjiklian, chief of hand and wrist surgery at the Rothman Institute in Philadelphia. "But you don’t. So I think it’s unlikely cracking joints in hands leads to arthritis."

    So while the "dangers" you grew up hearing are largely urban myths, experts note that it can worsen a pre-existing injury or problem related to the joint. If you experience any sort of unusual pain or swelling after cracking your knuckles, it may be worth getting them checked by a health professional

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  • 04/12/2018 0 Comments
    George Morris physio Wigan -Mortons Toe

    George Morris physio Wigan


    Mortons Toe

    Having a second toe that's longer than your big toe is common; but what many people don't know is that there's a name for that (super-small, super-common) deformity called Morton's Toe.

    Morton's Toe is an hereditary anomaly, "About 20 percent of the population has it."

    “If you don’t have any pain associated with it, it’s not a big deal, However, you should keep a few things in mind.

    First of all, shoes aren’t designed for people with a longer second toe. And, if you’re not wearing properly fitting shoes (i.e., shoes that are too tight on your second toe) you could end up with hard corns on your toe, calluses, and even stress fractures in your feet from the constant pressure of your shoe.

    That’s why it is recommended that people with Morton’s Toe look for shoes with a roomier toe box. “Make sure there’s room for that second toe, adding that you don't want the top of the shoe hitting the top of your toe so it pushes on it.

    People with Morton's Toe are also at a greater risk of developing a hammer toe (where the toe becomes permanently bent), again, if they don't wear the right shoes, says Kenneth Jung, M.D., a foot and ankle surgeon at Cedars-Sinai Kerlan-Jobe Institute in Los Angeles.

    Still, other than needing to wear shoes that fit, Morton’s Toe shouldn’t be a big factor in your life-and if it makes you a bit more similar to Meghan Markle, I'd consider that a win.

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  • 21/11/2018 0 Comments
    ​George Morris physio Wigan Exercise habits that may actually be hurting you.

    George Morris physio Wigan

    Exercise habits that may actually be hurting you.


    *You're not sleeping enough and still working out.
    You might pat yourself on the back for having a rough night of sleep and still making it to that early morning sweat session, but those bleary-eyed gym sessions are not good for you.
    "Skimping on sleep and trying to 'warrior' through challenging workouts and long workdays is a recipe for disaster! If this is a regular habit for you, chances are that your body is slowly breaking down over time instead of being built up and made stronger," Spraul said.
    Of course, this is challenging when running on little sleep is the norm for many of us, thanks to our frenetic daily pace and hectic daily schedules. In fact, you might even feel praise for still managing to squeeze in a workout, but Spraul says, "We've got to fight the mentality of celebrating getting so much done while running on only 3-4 hours of sleep."
    Getting enough sleep is essential for your overall health and well-being, and your fitness routine is a huge part of that. That's why those rest days are extra important.


    *You're not hydrating correctly.
    We all know that drinking enough water is crucial to keep oxygen flowing to our muscles, but the way you hydrate is just as important, especially when it comes to working out. If you're chugging a gallon of H2O just prior to working out, you may feel pretty ill when you go to hit the gym.

    "A couple of ways to make sure you get enough water is to carry a water bottle with you and drink throughout the day," Megan Ostler, a registered dietitian withiFit, told INSIDER. "Drink water when you wake up, before and with meals, and anytime in between."
    Ostler explained that "hunger can often be confused for dehydration," so she said, "it's a good idea to drink before snacking. Also, because your food provides about 20% of your total water intake, make sure to take advantage by filling up on water-loaded fruits and vegetables. Some of my favorites are watermelons, strawberries, spinach, and broccoli. They'll not only help you hydrate, but because of their high water content, they'll also help you feel full on less calories."
    And even though drinking water often carries a health halo, especially by health and wellness gurus, you can actually drink too much. ,
    "Be careful not to overdo it. Even with water, you can drink too much," Ostler said. "Over-hydration can be dangerous, due to an electrolyte imbalance in the body. This is a condition called hyponatremia. This typically occurs when you're drinking and sweating a lot."
    How can you prevent hyponatremia? Ostler said, "Be sure to replenish your electrolytes, as well as water, with a sports drink when exercising for longer than an hour. Also, don't drink more than one liter or quart per hour during exercise."

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  • 21/11/2018 0 Comments
    George Morris physio Wigan Exercise habits that may actually be hurting you.

    George Morris physio Wigan

    Exercise habits that may actually be hurting you.
    *You're not eating to maximize performance.
    There are no shortage of "rules" out there for what you should (and shouldn't!) eat before or after a workout. But South Carolina-based Pilates instructor Anastasiya Goers explains that every person has different needs and only you know what yours are.
    "[It's] a personal preference," she told INSIDER. "Some people can run a marathon after eating a bowl of spaghetti (my husband is like that!) while others get nauseated if they even eat a small cup of yogurt. [For afternoon or evening workouts], eat a small protein-packed snack about an hour before your workout. You can drink a protein shake, have some nuts, yogurt or scrambled eggs. If you are getting ready for a cardio workout, make sure to include some carbs as well (a slice of whole wheat toast, some berries, a banana.)"
    As for those early morning sweat sessions? Goers said, "If you are working out first thing in the morning then listen to your body. You can have a small snack or wait to eat until after your workout. You have the best advisor in the world on your side -your body. Listen to your body to know exactly what and when to eat before a workout to stay energized and ready for the challenge."


    *Your workouts are too long.
    You might think that spending hours in the gym is great for your body, but more isn't always better when it comes to fitness. In fact, excessively long workouts are just as dangerous as never taking a rest day.
    "Overtraining occurs when your training volume or intensity is excessive for too long," Emily Paskins, a trainer at iFit, told INSIDER. "This affects your body differently, based on the type of exercise that you're doing. When workout volume becomes excessive, hormone levels may be affected, specifically testosterone and cortisol. When the intensity of the workouts are excessive, exercise-induced concentrations of catecholamines are elevated. These hormones are produced in a reaction to stress. Catecholamines elevate heart rate, breathing rate, and blood pressure."
    *You're pushing through injury.
    Maybe you ended up with a mild pain in your joints or some aches and pains that won't quit post-workout, but it's not enough to sideline you completely. You decide to push through, finishing your workout or continuing the next day even though you're in a bit of pain. Bad move, says Amanda Basham, a trainer at iFit.
    "Your body is pretty good at telling you when something is wrong. Soreness and pain are different, so you first have to distinguish which one it is. If it's pain, your body is warning you that it needs a break. If you listen to it and stop when the pain is mild it may only take a rest day or two to fully recover. However, if you ignore that pain and push on then a mild discomfort can become a big problem. That big problem can turn into chronic injury that's much harder to treat. When in doubt, less is more. Taking a rest day won't derail your training. If it persists after a couple of days then consult your doctor."

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  • 21/11/2018 0 Comments
    George Morris physio Wigan Exercise habits that may actually be hurting you.

    George Morris physio Wigan

    Exercise habits that may actually be hurting you.


    *You're jumping into those HIIT workouts too quickly.
    If you're all about trendy high-intensity interval training workouts, Mitchell Starkman, a sports and orthopedic therapist at The Movement Centre in Toronto, Canada, explained that though they're a phenomenal choice, especially for those looking for a quick workout with high impact, you should be cautious:
    "Where injuries often occur is when those who are new to this type of training jump in full swing, like they've been doing it for years. They get a great sweat going, and their breathing rate is up (which is great!), but for many, their tendons and muscles are not ready to be loaded this way. This is a recipe for tendinitis," especially when your joints and tendons are not used to such activity. Starkman recommends that you "gradually progress yourself into this type of training if you're looking to get started" to prevent potentially serious injury.


    *But even low-impact workouts, like yoga and Pilates, aren't always injury-free.
    If HIIT workouts or fast-paced cardio classes aren't your style, you still have to listen to your body, even in gentle, low-impact methods like yoga and Pilates. In fact, like any workout, you need to be mindful of pushing past your personal limits on that day, something many people ignore because of the "low-impact" reputation many mat-based or stretching workouts have.
    According to James Shapiro, a New York City-based trainer and developer of the Primal Power method, Pilates and yoga can wreck your body if not done properly.
    "All exercise has an inherent risk of injury, even low-impact workouts," Shapiro said. "With yoga particularly, you can be overstretching certain muscle groups or creating tension by being in positions where your mobility is lacking."
    For Pilates (if using a reformer), the tension between the straps and your limb movement can cause hip or low back strain - ironically the areas you are working to strengthen. Most cases of injury for low-intensity exercise are based upon the participant trying to perform something they should not or using an intensity too high."

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  • 08/11/2018 0 Comments
    George Morris physio Wigan- Exercise habits that may actually be hurting you

    George Morris physio Wigan


    Exercise habits that may actually be hurting you.

    Your form is all out of whack.

    It can be hard, especially in the beginning, to know if your fitness moves are effective … but trust us, good form is critical to preventing injury and pain.

    "If your form isn't good, you may be doing something harmful such as over-stressing your knees," according to Dr. Marcus " You also may not be strengthening the muscles you're trying to strengthen. To fix this, have a certified trainer or physical therapist supervise one of your workouts so they can correct your form."

    Spraul agreed, especially when it comes to strength training routines.

    "Everybody wants to keep increasing the weights they use, but the key to doing that is mastering the movement first," he said. "Starting out with body-weight movements is an excellent way to learn and also build up your bones and connective tissue to prepare for harder workouts later on!"

    It's also important for cardio-based workouts, so all our experts agree that checking in with a licensed fitness professional is the best way to ensure your form is on point.

    You're setting unrealistic fitness goals.

    Motivation is certainly important, and most of us have specific fitness goals, whether you're looking to strengthen a certain area or focus on your overall health and fitness. But you also have to be patient with yourself and your body.

    "It's helpful to think of long-term progress," Spraul said. "When it comes to working out, sometimes less is more. Keep in mind that your results aren't going to come in one day … If you set unrealistic goals, you're only setting yourself up to create workouts that you can't recover from, get frustrated when you can't do as well as you wanted, and ultimately end up losing your motivation because you don't see any progress."

    Lots of people experience those initial bursts of motivation and go too hard, too fast, putting themselves at risk for burnout or injury. Slow and steady wins the race.

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  • George Morris physio Wigan Exercise habits that may actually be hurting you
    07/11/2018 0 Comments
    George Morris physio Wigan - Exercise habits that may actually be hurting you

    George Morris physio Wigan

    Exercise habits that may actually be hurting you.

    You're doing a few static stretches pre-workout.


    Stretching can be annoying when you've only got time for a quick workout, but it's a pretty important part of keeping your body running at its peak. But there is a right way to stretch, and it doesn't involve a few static stretches before you jump right in.

    "You should never stretch statically (holding stretches) before working out," Dr. Marcus said. "This can decrease your strength in the short term and lead to injury. Instead, you should perform an active warm-up and save static stretches for after your workout."

    Spraul agreed, noting that it's more important to focus onhowyou're stretching.

    "If someone is feeling pretty tight, [it's] no problem to get some stretching in to loosen up a bit and get things back in order, but I would prioritize dynamic movements for both warm-up and cool-down, to slowly ramp things up before a workout then back down after you're done," he said.

    "It's not a good idea to go from 0 to 100, then right back to 0 sitting on the couch! It doesn't give your body time to adjust and you end up triggering more of a fight-or-flight response [by rushing], and if you skip the cool-down, you'll only be extra sore and tight the next day."

    You're using a foam roller all wrong.

    If you pray to the gods of the foam roller to ease any soreness before or after your workout, you know just how effective a tool it can be. However, foam rolling the wrong way can lead to serious injury.

    According to Dr. Axe, you'll want to "find a tender spot on the muscle and hold it with pressure over the foam roller for at least 30 seconds," but "do not roll quickly over the tender muscle adhesion," which can cause pain.

    She added, "Never foam roll your lower back. It can mess with the natural curve of your back, " noting that "mid- to upper back is OK, so long as your health professional doesn't advise against foam rolling."

    Lastly, you'll want to be gentle. Dr. Axe said not to "apply so much pressure that you're feeling intense pain, tingling or numbness. Rolling muscles is OK, but you shouldn't be pinching nerves, stopping blood flow or rolling over bones, tendons and ligaments."

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  • 07/11/2018 0 Comments
    George Morris Physio Wigan- Exercise habits that may actually be hurting you.

    George Morris Physio Wigan


    Exercise habits that may actually be hurting you.

    You're adding too much weight too quickly.

    Conversely, if you're all about strength training, it's critical that you'resupercareful about how you're doing those reps.

    "Your connective tissues might not be able to handle the stress of heavier weights if you try to progress too fast. In order to avoid this, I recommend keeping the weight where you can control it 100% on the way down for the majority of your workouts," Spraul said.

    Working with a trainer- especially at first - is perfect for learning about the proper way to lift weights, so you build stronger muscleswithoutrisking injury.

    Those Spin classes are unknowingly doing damage to your hip and knee joints.

    Plenty of trendy cardio workouts have droves of loyalists, and with good reason: Who doesn't want to have a dance party on a bike? But even if you prefer other group fitness classes, like cardio dance or yoga, or even if your go-to workout is simply running on a treadmill or outside, you have to know how to protect your sensitive joints from injury - and it's not as easy as you'd think.

    "If your workout is hurting a joint in your body, you are potentially damaging the joint. Pain is often a warning sign from you body to stop doing something harmful, and ignoring that warning sign can lead to injury," Dr. Marcus said.

    She cites spin classes as causing the potential for hamstring tendonitis, an overuse injury in the soft tissues that connect the muscles of the back of your thigh to the pelvis, knees, and lower legs.

    So even though you might be addicted to getting your sweat on, Dr. Marcus says to listen to your body, acknowledging any amount of pain or tenderness … even if it feels mild.

    "Your best bet is to have a certified trainer or physical therapist watch you doing the painful exercise to see you how you can perform the exercise in a pain free way and correct the potential injury before it becomes serious," she advised.

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  • George Morris Physio Wigan Exercise habits that are actually hurting you
    29/10/2018 0 Comments
    George Morris Physio Wigan Exercise habits that are actually hurting you

    George Morris Physio Wigan
    Exercise habits that are actually hurting you


    You're only doing one type of workout.
    Maybe you're addicted to that spin bike or prefer to crush it in the weight room, thinking that as long as you're not sitting on the couch all day, it's better than nothing. And although that is true, you've got to switch up your workouts often, if only to prevent injury.
    According to Tyler Spraul, a certified strength and conditioning specialist and the head trainer at Exercise.com, there are a few issues with sticking to the same exact fitness routine.
    "This can hurt you in a few ways," he told us. "You're only going to get better in that one area-whatever it is that you're focusing on. If you want to be more well-rounded, you need to try different exercises and workout styles! Even professional athletes need to have strong foundations in more general parts of fitness like conditioning, mobility, moving through different planes, etc. instead of only training the specific moves they use at work."
    Plus, the effects on the muscles you're working- and not working - are potentially detrimental.
    "If you're only doing one thing, chances are that you will build up a lot of imbalances between different muscle groups, and maybe even from one side of your body to the other. While muscle imbalances are common and not usually problematic, if you only do one thing year after year, you're going to run into trouble," he told us. "You also need to be on the lookout for signs of overuse. Repeating the same motions over and over can cause problems, particularly if your form isn't spot on"
    He also noted that if you're feeling pain or soreness in your joints and ligaments instead of your muscles, that something's not right.


    You're loyal to your cardio machine of choice.

    Since we already told you how important it is to switch up your workouts, you will definitely want to add variety to keep your muscles safe and healthy. But sorry, switching from running to spinning or going from the treadmill to the ellipticaldoesn'tcount.

    Yes, it's crucial that your workouts get your heart rate up, but cardio-based workouts do little for many of the biggest (and smallest!) muscles on your body, like your core.

    "If you only focus on cardio, you probably have strong legs, but you may end up with a weak core and upper body since you aren't doing anything to strengthen those muscles. You can also end up reinforcing muscle imbalances," Dr. Jasmine Marcus, a New York-based physical therapist, told INSIDER. "For example, you may be overusing your quadriceps and neglecting to use your glutes. Over time, your glutes may get weaker and weaker, and unless you specifically work on strengthening them, your muscle imbalance will only get larger."

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  • George Morris Physio- Exercise habits that are actually hurting you
    28/10/2018 0 Comments
    George Morris Physio- Exercise habits that are actually hurting you

    George Morris Physio Wigan


    Exercise habits that are actually hurting you

    Whether you're new to exercising or have been at it for years, you may unknowingly be making some pretty serious mistakes.

    We spoke to nine fitness experts to figure out which seemingly harmless exercise habits might actually be hurting you or causing injury.

    From the way you're stretching (or not stretching!) to doing the same workout every day, you might be putting your body through unnecessary stress and pain.

    Whether you're an exercise newbie or you've been on your fitness grind for years, there's no doubt you enjoy the many feel-good benefits of exercise on your physical and mental health- regular exercise is great for your brain and body, and challenging your body just feels awesome.

    But plenty of common workout habits are actually kind of dangerous, and you may unknowingly be hurting yourself in the process. INSIDER spoke with nine fitness experts who gave us the low-down on common habits that are not only ruining your workouts but also potentially causing you to injure yourself.

    You're working out every single day.

    Although it's true that getting regular exercise is awesome for your body, you absolutely need to give yourself adequate rest. According to Dr. Chelsea Axe, DC, CSCS and fitness expert at DrAxe.com, there are some potentially risky (and even life-threatening!) side effects of not giving your body the rest it needs.

    "The side effects of overtraining are real and can range from mild to potentially life-threatening. Consistently skipping our rest days and overtraining can lead to poor performance and excess fatigue, thanks to [the] negative impacts not just on your muscles, but your metabolic, immune and hormonal systems, too," she told INSIDER.

    Another possible result? Weight gain-which is likely the opposite of what you're looking for. "Another common consequence of too much training is actually weight gain. Failing to use your rest days, you risk chronically elevated cortisol levels, which impairs insulin sensitivity and puts your body into fat-storing mode," Dr. Axe said.

    Cortisol is a hormone your body produces when it's under stress-too much cortisol is not good for your muscles.

    There are a myriad other physical issues associated with excessive exercise, according to Dr. Axe. She notes "joint pain, signs of adrenal fatigue, digestive issues, irritability, insomnia and irregular periods for women are all other warning signs that you're in dire need of more rest days."

    One other seriously scary side effect is a higher risk of depression. Dr. Axe notes that it's "one of the most surprising and serious impacts of overtraining and skipping rest days over the long term," adding, "Miami University researchers found that overtraining coincided with increased depression symptoms and suicidal behaviors related to growing pain insensitivity."

    Dr. Axe advises that you "pay attention to the other things going on in your life, too." She notes, "If you're experiencing a few days of extreme psychological stress, counter that with more yoga or stretching … It's most likely just what your adrenals really need." Even athletes are sure to take regular rest days, and it's critical that you do, too.



    YOU ARE A WEEKEND WARRIOR," saving workouts for your days off.

    As our schedules get increasingly busier, it's easy to compensate by saving intense workouts for weekends and days off instead of trying to squeeze them in during the week. This is a bad idea, according to Dr. Axe.

    "One of the most serious threats of playing the weekend warrior game is a condition called rhabdomyolysis," she explained. Often associated with 'crush' injuries that happen during terrorist attacks, natural disasters, war or car accidents, it can also be triggered by a single case of overtraining.

    If it sounds scary, that's because it is.

    "Rhabdomyolysis, known as rhabdo, is a complex condition that is triggered by the rapid breakdown of skeletal muscle," Dr. Axe told INSIDER. "This breakdown leads to muscle proteins leaking out of the cells and into the bloodstream. People who de-conditioned and jump fast into training are at an elevated risk of rhabdo, a condition that can ultimately lead to everything from an electrolyte imbalance to acute renal failure."

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  • 25/10/2018 0 Comments
    Back pain - the 35p ‘superfood’ vegetable that could prevent lower backache

    George Morris physio- Wigan


    Back pain - the 35p ‘superfood’ vegetable that could prevent lower backache

    BACK pain could be prevented by watching your diet, changing your sleep position, or by making avoiding bad posture. You could also lower the risk of lower back pain symptoms by eating more of this cheap vegetable.Back pain is a common condition that affects most people at some point in their lifetime.

    But making just a few changes to your diet could help to reduce back pain, or prevent it from coming back.

    One of the best foods for avoiding back pain is sweet potatoes, a nutritionist has claimed.

    Eating sweet potatoes can help to reduce inflammation - one of the key causes of back pain, said Orthopaedic Surgeon Dr Branko Prpa.

    The root vegetable contains beta-carotene, which works to inhibit inflammation in the body, scientists have found.

    It also contains powerful antioxidants that have an anti-inflammatory effect.

    “Changing your diet and finding some anti-inflammatory food to eat can help combat back pain,” said Dr Prpa.

    “Sweet potatoes can also help you reduce inflammation. Some consider the sweet potato a ‘superfood’, which means that it’s packed with nutrients.

    “That includes nutrients that can help you prevent inflammation. A sweet potato makes for an easy side dish for dinner.

    Pair it with fish like salmon for double the anti-inflammatory effectiveness.”

    Salmon could help to reduce back pain due to its anti-inflammatory omega-3 fatty acids, he said.

    Omega-3s are also found in other types of fish, including tuna, sardines, black cod and herring.

    They work by relieving inflammation and boosting the blood flow to the back, he added.

    You could also get rid of back pain by keeping as active as possible, said the NHS.

    Exercise is one of the most important things patients can do to prevent back pain from returning, it said.

    Resting for long periods of time is likely to make the pain worse.

    Walking, swimming, yoga and pilates are all great choices of exercise for people with back pain.

    Anti-inflammatory painkillers, like ibuprofen, may help to provide some temporary relief.

    Alternatively, try using hot or cold compression packs. A bag of frozen vegetables will work just as well.

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  • ​George Morris physio Wigan Back pain
    21/10/2018 0 Comments
    ​George Morris physio Wigan Back pain: Five ways to treat pain in back and lower back pain

    George Morris physio Wigan


    Back pain: Five ways to treat pain in back and lower back pain

    BACK PAIN is experienced by most people at some point in their lives, particularly in the lower back. At times it can be severe and cause a lot of stress and discomfort. Follow these five ways to treat and improve pain in back.

    Pain in the lower back, otherwise known as lumbago, is particularly common.

    These five methods can help treat a painful back and speed up the recovery process.

    Keep moving

    “One of the most important things you can do is to keep moving and continue with your normal activities as much as possible,” said the NHS.

    While it may seem bed rest will help recovery from a bad back, people who remain active are actually more likely to recover quickly.

    Back exercises

    Simple back exercises and stretches at home can help strengthen back muscles and relieve pain, as can activities like swimming, yoga and pilates.

    Painkillers

    Anti-inflammatory tablets like ibuprofen can help relieve back pain, although the NHS warns they aren’t suitable for everyone, so check the leaflet or speak to a pharmacist first.

    Alternative, stronger, medicines like codeine may be suitable for those who can’t take anti-inflammatories, but due to their strength should only be used for a few days at a time.

    Hot or cold packs

    For some people, heat - such as a hot bath or hot water bottle placed on the affected area - can help ease back pain.

    For others, cold - such as ice packs or a bag of frozen vegetables placed on the affected area - can help relieve pain.

    The NHS warns against putting ice directly on to the skin, as it could cause a cold burn. Wrap ice packs in a cloth instead.

    Manual therapy

    Manual therapy is were a therapist uses their hands to massage and apply careful forces to the muscles, bones and joints in and around the spine.

    It can help reduce back pain, but should only be used alongside other measures, such as exercise, according to the NHS.

    Manual therapy is usually carried out by osteopaths & physiotherapists.

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  • arthritis pain
    15/10/2018 0 Comments
    George morris physio wigan arthritis pain - fruit that could prevent joint pain and inflammation

    George Morris physio Wigan


    Arthritis pain - fruit that could prevent joint pain and inflammation

    ARTHRITIS pain affects about 10 million people in the UK, but you could reduce your risk of arthritis symptoms by making some small diet changes. Add this vegetable to your daily routine to prevent arthritis signs.

    Arthritis is a common condition that affects people of all ages, including young children, revealed the NHS.

    The condition causes pain and inflammation in the joints, making movement difficult and restrictive.

    But, making some diet or lifestyle changes could reduce any arthritis pain, as well as lower your chances of developing the condition in the first place.

    Eating more pumpkin could help to relieve signs of arthritis, a nutritionist has claimed.

    Pumpkin contains powerful antioxidants that work to prevent joint pain caused by arthritis, revealed nutritionist Joy Bauer.

    Certain carotenoids, which are found in a number of fruit and vegetables - including pumpkins - lower your chances of all inflammatory condition, she claimed.

    Just one serving of beta-cryptoxanthin (a type of carotenoid) every day is all that’s needed to lower your risk of arthritis, said Bauer.

    “If you suffer from arthritis, ease painful symptoms by eating plenty of foods and ingredients that naturally reduce inflammation,” she said in her blog, 'Life is hard, food should be easy'.

    “The carotenoids are a group of powerful antioxidant nutrients found in many fruits and vegetables.

    “Beta-cryptoxanthin may reduce the risk of developing inflammation-related disorders, including rheumatoid arthritis.

    “Researchers have found that people who ate diets high in beta-cryptoxanthin were half as likely to develop a form of inflammatory arthritis as those who ate very few.

    “In fact, adding just one additional serving each day of a food high in beta-cryptoxanthin helped reduce the risk.”

    As well as pumpkin, beta-cryptoxanthin is also found in winter squash, papaya, tangerines, red peppers and apricots.

    Oranges could also help to prevent arthritis pain, as it’s rich in vitamin C, said Bauer.

    Vitamin C is responsible for the health of collagen - one of the main components of the smooth cartilage lining joints.

    The most common types of arthritis in the UK are osteoarthritis and rheumatoid arthritis.

    Arthritis symptoms include joint pain, stiffness, restricted movement and inflamed joints.

    Patients could reduce arthritis pain by regularly exercising, said the NHS.

    Although you may not feel like exercising as arthritis can be painful, it may help to prevent pain from returning in the long-term.

    Combining a healthy balanced diet with the right exercise plan for your condition can help you to lose weight, and put less stress on your joints.

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  • George morris physio-CBD Oil
    13/10/2018 0 Comments
    George morris physio CBD oil: Six things you really need to know about the cannabis compound

    George Morris physio wigan


    CBD oil: Six things you really need to know about the cannabis compound

    CBD OIL is being hailed as the latest ‘wellness wonder’ due to it’s reported health benefits that include better sleep and the relief of joint pain, stress and anxiety. But are the benefits, can it get you ‘high’, and how do you take it?

    CBD, or cannabidiol, is extracted from the flowers and leaves of non-drug varieties of cannabis plants that are known as industrial hemp.

    This extract is then combined with an oil - often hemp oil derived from the seeds of the same plant - to produce CBD oil.

    Healthspan Medical Director and Medical Nutritionist Dr Sarah Brewer says CBD

    has beneficial effects on the brain to promote relaxation, better sleep, and general feelings of wellbeing.

    She added: “CBD is non-intoxicating and void of any psychoactive-inducing properties. It’s been widely researched in the States for its health benefits and is increasingly used as a herbal supplement to promote general feelings of wellbeing.”

    Despite the rising popularity of CBD oil, new research from Healthspan found while 50 per cent of those surveyed were trying products like CBD to treat anxiety, the vast majority said they were not clear what they should be buying.

    In fact, only one in 10 admitted that they knew what to look for when buying products like CBD Oil.

    Dr Brewer advises “It’s important to choose a supplier who provides certification of analysis showing actual CBD and THC levels of purity for each batch produced sometimes known as a ‘testing’ report and making sure the company is a member of the Cannabis Trade Association.”

    She adds “Don’t just buy the product based on “Whole Plant Extract” as this is misleading. You need to compare the actual levels of CBD in milligrams (mg) in the product. On the packaging of products, the norm is to see the amount of CBD displayed as a percentage. Products with this labelling allow you to see exactly how much CBD you’re taking. If you don’t know exactly how many milligrams of CBD is in your capsule then it might be difficult to dose effectively.“

    Here are six things you need to know about CBD, according to Dr Brewer.

    Is it all legal?

    CBD is legal as it is extracted from non-drug strains of cannabis. These have naturally high levels of cannabidiol but only trace amounts of the legally-regulated, psychoactive ingredient known as THC (tetrahydrocannabinol) which is found in medical marijuana. Because CBD does not stimulate the psychoactive receptors (CB1 and CB2) which are targeted by marijuana, it does not cause a high, is not addictive, and is therefore legal to take. The Cannabis Trades Association UK recommends that CBD should not be sold to anyone under the age of 18.

    Does it get you high?

    CBD is not psychoactive and does not produce a ‘high’ and is not addictive.

    How do you know if it has THC or not?

    By buying a quality product that supplies a CBD/THC batch testing certificate, such as those sold by Healthspan, for whom I act as Medical Director.

    What evidence is there to support it?

    CBD has been extensively researched to confirm its benefits and safe use as a food supplement and, at higher doses, for medical use in some rare forms of epilepsy. There are over 2100 published studies relating to CBD on PubMed alone, of which 970 relate to human studies.

    How do you take it? What does it taste like?

    CBD food supplements include capsules, gummies, drops and sprays. Naturally flavoured drops are often dark and murky and have an earthy taste which some find unpleasant. Filter clear drops are available which are flavoured such as Healthspan CBD Oil Dropper in peppermint. Capsules are now also available and preferred by many as they have no flavour.

    What dose should you take?

    For general well-being, a typical dose is 10mg to 30mg per day. Higher doses are used for particular conditions, but as a food supplement, doses should not exceed 200mg per day. NB Packagings will include the total amount of CBD present in the whole product (eg 192mg, 384mgm 450mg, 900mg) – this is not the dose per drop or capsule.

    Does it affect any other medications?

    Check with your GP if you are on other medication as CBD can interfere with certain drugs including benzodiazepines and anti-depressants

    CBD interacts with liver enzymes involved in breaking down many prescribed medicines. This can slow the way some drugs are metabolised, so their blood levels rise, which may lead to side effects. If you are taking any prescribed medicines, it’s important to check with a doctor or pharmacist before taking CBD.

    If your doctor is unable to help, Drugs.com have a useful Drug Interactions checker which, while it does not specifically include cannabidiol (CBD) does include cannabis. https://www.drugs.com/drug_interactions.html If your medicine is known to interact with grapefruit juice then you should also avoid taking CBD.

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  • George morris physio wigan- are standing desks good for our health
    08/10/2018 0 Comments
    George Morris Physio Wigan -Are Standing Desks Good For Our Health?

    George morris physio wigan


    Are Standing Desks Good For Our Health?

    Working in an office means dealing with a number of health risks related to factors like the hygiene levels of the workplace to the type of coworkers you are surrounded by. But let's face it, the sedentary lifestyle takes the cake for the most obvious downside.

    For most workers, a majority of each day is spent sitting on a chair in front of a computer. Clearly, this does not sound like the best way to treat your body in the long run. But what is the solution?

    Perhaps, one can remove one of the elements from that harmful equation — how about the chair?

    The likes of Benjamin Franklin and Leonardo Da Vinci were said to work while standing upright, so they may have endorsed the trend of standing desks today. Many companies have begun including standing desks as a part of their wellness programs to protect the health of their employees.

    While the concept does sound healthier than slumping in a chair for hours, the science behind it is rather weak, according to a new CNN report published on Oct. 3. The report looked at various studies from recent years to understand just how beneficial a standing desk is.

    Findings from a 2016 meta-analysis noted very little proven benefit, especially given that most studies are poorly designed and do not look at the long-term effects of using such desks.

    And if you hoped they would serve as an extended workout at the very least, another study conducted at Harvard has some bad news. Turns out, standing could only burn around eight calories more than sitting on an hourly basis. "In other words, use of a standing desk for three hours burns an extra 24 calories," the authors wrote, "about the same number of calories in a carrot."

    This brings us back to square one, trying to figure out what people can do to effectively tackle the sedentary office routine. According to experts, the key is to never stay in one position for a prolonged period.

    "Make sure you stand up every hour for one to five minutes," said Sergio Pedemonte, a fitness instructor and certified trainer based in Toronto, Canada. And while you sit down, he recommends a few small changes to make a big difference.

    "When sitting back down, make sure you’re not leaning your neck forward and that your shoulder blades are retracted so that your back muscles aren’t rounding. These simple things will assist in getting your spine to be better aligned for improved posture," he said.

    You can also try performing desk exercises — or deskercises — to work out specific muscles in your body. Importantly, make sure you get enough exercise outside the workplace. Merely taking the stairs instead of the elevator can count toward the 30 minutes of physical activity you need every day.

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  • back pain at George morris physio
    08/10/2018 0 Comments
    George morris physio -Back pain on the rise for Brits who spend too long sitting down, a survey reveals

    George morris physio wigan


    Back pain on the rise for Brits who spend too long sitting down, a survey reveals

    Back pain is on the rise in Britain and our sedentary lifestyles may be to blame.

    A survey has found the number of people experiencing back or neck pain on a weekly basis has risen from 40 per cent in 2013 to 49 per cent this year.

    And two thirds of Brits (65 per cent) now experience back or neck pain each month, an increase of 16 per cent on five years ago.

    Sitting still for long periods of time has become one of the most common triggers, with 45 per cent of people claiming it causes discomfort up 10 per cent on five years ago.

    While lifting or carrying remains the number one catalyst for pain, with 53 per cent of people saying it was a trigger slightly down on the 2013 figure of 57 per cent.

    But unlike 2013 when housework and DIY were blamed for 29 per cent of back pain, now sport and exercise are associated with twinges in 26 per cent of cases.

    Activity beneficial

    Back pain Association president, said: “Back pain is a relatively common condition which is usually not serious and can be easily prevented, so these findings should come as a wake-up call to all of us!

    "Sport and exercise making it into the top five triggers for back pain concerns me as staying active is one of the best ways to stay strong and reduce your chances of back pain.

    "In my experience, back pain from sport often comes when people do not take time to build up their intensity and instead, lift the heaviest weight they can find or go straight on a 10K run when they are not ready to."

    With Back Care Awareness Week running from October 8-12th, it is recommended five easy steps to avoid back and neck pain.

    Don't sit for long periods of time, stay active, work in a comfortable position, avoid using technology such as screens which compel you to look down all the time and straighten up with regular spinal stretching exercises.

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  • 02/10/2018 0 Comments
    8 Signs and Symptoms of Rheumatoid Arthritis-George morris physio wigan

    George Morris physio Wigan


    8 Signs and Symptoms of Rheumatoid Arthritis

    Do you have RA?

    Rheumatoid arthritis is a serious autoimmune disease that attacks the joints and other body parts.

    But RA can be tough to diagnose. Symptoms can mimic other illnesses, or they may flare, then fade, only to flare again somewhere else. Lab tests aren’t perfect—you can test negative for RA factors and still have it. And X-rays don’t show signs until later on.

    Here are some tricky rheumatoid arthritis symptoms and hints that they’re due to RA and not some other condition.

    Hard to heal injuries

    It’s possible to think you have an injury—such as a sprained ankle that doesn’t seem to heal—when the symptoms are actually due to RA.

    This is more common in younger people, says Lisa A. Mandl, MD, MPH, assistant attending rheumatologist at Hospital for Special Surgery in New York City.

    One day a patient is playing soccer and the next day her knee is swollen, she says. "I have seen people who have had two arthroscopic surgeries and extensive physical therapy in their knee and they have rheumatoid arthritis."

    Numbness or tingling in the hands

    One symptom of rheumatoid arthritis is carpal tunnel syndrome, which is marked by tingling in the wrist and hands. Dr. Mandl says the sensation is similar to the feeling you get when you hit your funny bone.

    What happens is that the swelling in the arm compresses the nerves going into the hands. The sensation is often worse at night.

    If you go to a doctor with these symptoms and don’t have (or tell him or her about) other RA symptoms, you may be diagnosed only with carpal tunnel syndrome.

    Foot trouble

    One area in which people often have RA-related pain or inflammation is the forefoot.

    Women often stop wearing heels and head to a podiatrist due to the pain.

    Some people with RA may also develop pain in the heel because of plantar fasciitis, a common foot disorder caused by swelling of the tissue at the bottom of the foot, near the heel.

    Eye problems

    People with RA are also at risk for Sjogrens syndrome, an autoimmune disorder that can cause dryness of the eyes, mouth, nose, throat, or skin due to inflammation that stops glands from releasing moisture, says Dr. Mandl.

    This can happen even in the early stages of RA, but it’s unlikely to be the only symptom.

    Most people with dry eyes head to an eye doctor to find out the cause, but Dr. Mandl recommends telling your doctor—even an eye doctor or other specialist—about additional symptoms you’re having in any part of the body.

    Pairs of achy joints

    One of the most predominant symptoms of rheumatoid arthritis is aching in the joints. People often think their pain is due to overexertion or osteoarthritis, the type of arthritis common in old age.

    This achiness can also be misdiagnosed as fibromyalgia or chronic fatigue syndrome (fatigue is another symptom of RA).

    RA joint pain is not fleeting; it usually lasts longer than a week. It can also be symmetrical, meaning both hands, feet, knees, or ankles will be affected at the same time.

    Morning stiffness

    Another characteristic of rheumatoid arthritis is stiffness in the joints in the morning.

    Again, this is also a common problem in osteoarthritis, which can cause pain after long periods of inactivity, like sleeping.

    The difference between the two is that osteoarthritis pain usually subsides in about a half hour. Stiffness from rheumatoid arthritis will last much longer, possibly for a good chunk of the day.

    The right kind of exercise can help alleviate stiffness for people with RA and osteoarthritis pain.

    Locked joints

    People with RA can sometimes experience locked joints, particularly in the knees and elbows. This happens because there’s so much swelling of the tendons around the joint, the joint cannot bend. It can lead to cysts behind the knee that can puff out and inhibit motion.

    The symptom can be mistaken for a meniscus tear, a knee joint injury that's common in sports, and which can also lead to cysts.

    Nodules

    These are firm lumps that grow under the skin near the affected joints. They often appear at the back of the elbows, and sometimes people get them in the eyes.

    They're more common in people who have advanced rheumatoid arthritis, but occasionally show up earlier, says Dr. Mandl.

    The nodules can at times mimic gout, another form of arthritis.

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  • 02/10/2018 0 Comments
    Back pain warning - the cooking oils that could be causing lower backache revealed-George morris physio wigan

    George Morris physio Wigan


    Back pain warning - the cooking oils that could be causing lower backache revealed

    BACK pain could be prevented by watching your diet, or by changing your sleep position. You could also lower your risk of lower back pain symptoms by avoiding these common cooking oils.

    Back pain is a common condition that usually improves by itself within a few weeks or months, according to the NHS.

    It may be caused by sleeping in an awkward position, having poor posture, or even by a minor injury.

    Back pain could be made worse by eating certain foods, it’s been claimed.

    Certain cooking oils could be adding to lower back pain, warned chiropractic clinic, Oklahoma Pain Management.

    Some vegetable oils may be making back pain worse as they’re rich in omega-6 fatty acids, it said.

    Despite being praised as a ‘healthy’ choice, they have a higher ratio of omega-6 to omega-3 fatty acids, which causes inflammation.

    Inflammation is one of the contributing factors to lower back pain, it’s been claimed.

    Canola, corn and safflower oil could all be adding to your back pain, said the chiropractic clinic.

    Instead, try swapping them for coconut, avocado or sesame oil, it added.

    “If you’ve been dealing with chronic back pain for a while, then you know that inflammation only worsens – or even causes – the pain,” it said.

    Vegetable oils have been lauded as health foods for a few decades now, but it turns out that these highly processed seed and vegetable oils are not doing our bodies any favours.

    “Canola, corn, soybean, and safflower oil – just to name a few – contain a very high ratio of omega-6 to omega-3 fats, which is the opposite of what our bodies are adapted for.

    “And these oils are highly refined, which automatically takes them out of the realm of health food.

    “Choose unrefined, cold-pressed fats instead – like olive, coconut, avocado, walnut, and sesame oil.”

    You could also relieve signs of back pain by avoiding sugary foods, it said. Getting rid of pastries, fizzy drinks and other sweet treats from your diet would do your aches and pains a world of good, it claimed.

    Lower back pain is the most common type of back pain in the UK, said the NHS.

    The condition should usually get better by itself within a few weeks or months.

    For short-term relief from backache, patients could try using painkillers, it said.

    Speak to a GP if you have back pain and a numbness around the genitals.

    A swelling in the back, difficulty passing urine, or chest pain should also be seen by a doctor if it’s accompanied by back pain.

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  • Best vitamin supplements: George morris physio wigan
    28/09/2018 0 Comments
    Best vitamin supplements: Four vitamins and minerals you need to take for good health

    George morris physio wigan


    Best vitamin supplements: Four vitamins and minerals you need to take for good health

    BEST vitamin supplements: Vitamins and minerals are essential for health function of the body, but with so many different varieties, what are some of the best ones to take?

    Vitamins and minerals perform hundred of roles in the body from helping wounds heal and bolstering your immune system.

    There is still much research to be carried out looking at the benefits of supplements, particularly those which fall into the health trend category.

    But there are a number of vitamin and mineral supplements many health experts recommend people include in their diet, with strong evidence to back them up.

    Vitamin B12, vitamin D, magnesium and omega-3 are four supplements you can take to boost your health.

    Vitamin B12

    Vitamin B12 is found in certain foods, such as beef, pork, salmon and milk, so for vegetarians and vegans the risk of vitamin B12 deficiency is increased.

    A 2016 study found one in 12 women between 19 and 39 were deficient, risking fatigue, headaches, anaemia and Crohn’s disease.

    Among the uses of vitamin B12 are making DNA, never and blood cells, improving the immune system and regulating mood.

    Vitamin D

    Vitamin D is best gained through sunlight and helps regulate the amount of calcium and phosphate in a person’s body.

    But particularly in winter, with cloudier weather and shorter daylight hours, people are at increased risk of becoming deficiency.

    You can get vitamin D through foods such as egg yolk and oily fish, but getting enough can be very difficult.

    In 2016, the Scientific Advisory Committee on Nutrition recommended everyone over the age of one take a 10mg supplement every day as a minimum.

    As well as protecting bone and muscle health, a recent study published in the British Medical Journal discovered vitamin D could also boost your immune system, warding off colds and flu.

    Magnesium

    The mineral is required for thousands of chemical processes in the body, including nerve function, bone health and blood pressure regulation.

    A joint study published by the University of Bristol and University of Eastern Finland also found it could lower risk of bone fractures in men by 44 per cent.

    But it’s thought a whopping 90 per cent of us have a magnesium deficiency.

    The National Institutes of Health advises you can absorb magnesium naturally in some foods, including leafy green vegetables, nuts and whole grains.

    But with many people struggling to get it through dietary sources, many experts recommend taking a magnesium supplement.

    Magnesium supplements are available as tables, a spray rubbed into the skin or as bath flakes to soak in.

    It’s recommended adults take a 400mg supplement of magnesium citrate (more absorbable than magnesium oxide) daily.

    Omega-3

    Omega-3 is considered an essential mineral for health, playing an important role in brain function, normal growth and development and reducing inflammation.

    A study published in the European Journal of Applied Physiology found it helped muscle recovery after exercise, while previous research discovered it boosted heart health and can ward off depression.

    Dietary sources of omega-3 include grass-fed beef and oily fish, but if you don’t eat much meat or fish it’s wise to take a supplement.

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  • George morris physio wigan. Is coffee good or bad for me?
    27/09/2018 0 Comments
    Is coffee good or bad for me?

    George morris physio - wigan

    Is coffee good or bad for me?


    We drink an estimated 70 million cups of coffee in the UK every single day - but is this a good thing or bad thing for our health?
    There’s a constant barrage of health reports that seem to contradict each other, and the reason is that it’s quite a complicated area, and one that researchers are still studying.

    Firstly, coffee contains a whole cocktail of chemicals. The most famous of these is caffeine.
    Caffeine is produced as an insecticide by plants, and many species contain it – including Kola nuts (used to make Cola drinks), cocoa beans and tea leaves, as well as coffee beans. It is also now used in energy drinks and many painkillers, as caffeine appears to enhance the action of painkillers such as paracetamol and ibuprofen. It also has a number of other effects on our bodies:
    A chemical called adenosine normally builds up in our bodies as we are awake, and higher levels make us feel sleepy – it’s like our body’s natural egg-timer to tell us to start preparing to sleep. Caffeine, however, binds to the adenosine receptors in our brain and stops the sleepiness signal getting through, hence helping us stay awake.
    Caffeine also directly stimulates our nervous system, making us more alert and focussed (although too much can make you anxious and shaky), as well as increasing our levels of adrenaline – putting us into a ‘fight or flight’ state, which can cause an irregular heart beat and higher blood pressure. This over stimulation could be bad for those with high blood pressure already.
    However, coffee also contains a whole raft of other chemicals which can have very different effects. Many studies looking at the long-effects of caffeine are actually looking at the amount of coffee people drink and so some of the effects are most likely caused by other compounds in coffee rather than the caffeine.
    Coffee is very rich in a group of compounds called polyphenols, which are another form of defence that plants have against insects. They’re found in all sorts of fruit and vegetables and rich sources of them are often called ‘superfoods’ by the press. Regular coffee drinkers may be getting as much as 1g of these compounds a day simply from coffee – and that’s a lot!
    Polyphenols actually decrease blood pressure, reducing the risk of heart attack or stroke, and increase blood supply to the brain, possibly giving some protection against dementia.
    So, how does the balance fall between the potentially negative effects of caffeine, and the potentially positive effects of the polyphenols?
    Well, to get the most polyphenols from your coffee, go for the lighter roasts (sometimes labelled grades 1-2), and to keep your caffeine levels safe, don’t drink more than a couple of cups of caffeinated coffee in an hour. Pregnant women, though, should keep to a maximum intake of 200mg – that’s 2 cups of filter coffee – a day.

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  • ​Can a simple injection of stem cells repair damaged backs?
    25/09/2018 0 Comments
    ​Can a simple injection of stem cells repair damaged backs?



    Surgeon Gabriel Weston travelled to Los Angeles in California to look at a clinical trial that is evaluating an injection of stem cells for treating chronic low back pain.

    As we age, we can all expect some degree of wear and tear to affect the discs that sit between the bones of our spine, but for those who suffer serious disc degeneration the result can be intense and debilitating chronic low back pain. For many patients the only option currently available is invasive back surgery, usually spinal fusion or artificial disc replacement, is unacceptable. Surgery like this can lead to more problems in the future and there is no guarantee that it will cure the pain or improve function.
    Now a new stem cell treatment is being evaluated in a Phase 3 trial in the United States which, if successful, could provide patients with an alternative to surgery.
    Orthopedic surgeon Dr. Hyun Bae participated in the first trial and is also one of the investigators in the current trial evaluating the stem cell therapy. The current trial will enroll 660 patients with damaged discs and chronic low back pain. Patients will receive an injection of either of two stem cell formulations or a placebo to test whether the stem cell treatment may lead to meaningful clinical improvement. The trial is double-blinded which means that neither the patient nor the doctor will know which injection is being administered.

    For this trial, specific stem cells called mesenchymal precursor cells (MPCs) are obtained from healthy donors, isolated and expanded, and are available as off -the-shelf readily available therapy. It’s thought that when they are injected into the degenerated disc, they help to stimulate the discs to repair themselves.

    The Phase 2 trial, which assessed the MPC treatment in 100 patients, showed that 70% of those receiving a dose of stem cells experienced a 50% reduction in their back pain after one year compared to approximately 30% of patients receiving placebo. For Dr Bae, who has been working in regenerative medicine research for 12 years, this represents important progress in the management of this disease and was the first time he had seen the treatment arm beat the placebo arm.
    The Phase 3 trial is ongoing and, although results won’t be known for some time, if it proves successful, it could lead to this new treatment becoming approved and available to patients worldwide.

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  • chest pain- George Morris Physio Wigan
    25/09/2018 0 Comments
    Pain in chest: How to tell if chest pain is something serious

    George Morris Physio Wigan


    Pain in chest: How to tell if chest pain is something serious

    PAIN IN the chest can be caused by many different things, some of which pose no health risk while other causes can be more serious. So how do you know if your chest pain is something to be concerned about?

    Some people experience regular pain in the chest area, caused by things like heartburn and indigestion, which pose no real threat to health.

    Most chest pain isn’t a sign of something serious, but in some cases it can be associated with heart problems.

    Some people won’t realise the pain they are feeling in their chest is something to be concerned about.

    For example, the pain experienced during a heart attack can sometimes be confused with the symptoms of indigestion.

    Here’s how you can tell what may be causing your chest pain, although the NHS advises not to self-diagnose but see your GP if you’re worried.

    Heartburn or indigestion

    The pain associated with heartburn or indigestion usually starts after eating and may occur alongside food or bitter tasting fluids being brought up. A feeling of fullness or bloating is often also present.

    Chest sprain or strain

    With a chest sprain, pain in the chest will start after the chest injury or exercise, but feels better when the muscle is rested.

    Anxiety or panic attack

    Chest pain associated with panic attacks is triggered by worries or a stressful situation, and causes the heartbeat to get faster. Sweating and dizziness may also occur.

    Chest infection or pneumonia

    With a chest infection or pneumonia, pain gets worse when breathing in and out, and you may cough up mucus and have a high temperature.

    Shingles

    As well as pain in the chest, shingles cause a tingling feeling on the skin, as well as skin rashes that turn into blisters.

    Pericarditis

    Pericarditis is a heart problem which is not usually serious but can cause complications. It usually causes a sudden, sharp, stabbing pain that gets worse when breathing deeply or lying down.

    Angina

    Angina is chest pain caused by reduced blood flow to the heart. It’s not usually life threatening but is a warning sign you could be at risk of a heart attack or stroke.

    Chest pain usually feels tight, dull or heavy and may spread to the left arm, neck, jaw or back. It can be triggered by physical exertion or stress and stops within a few minutes of resting.

    Heart attack

    Finally, a heart attack has similar symptoms to angina, but is life-threatening.

    The NHS advises calling 999 if you experience chest pain which spreads to the arms, back neck or jaw, if it started with shortness of breath, sweating or being sick, and if it lasts more than 15 minutes.

    “Most chest pain isn't a sign of anything serious but you should get medical advice just in case. Get immediate medical help if you think you're having a heart attack,” said the NHS.

    “Your symptoms might give you an idea of the cause. Don't self-diagnose – see your GP if you're worried.”

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  • Arthritis: George morris physio wigan
    24/09/2018 0 Comments
    Arthritis: The painful joint condition could be caused by this bowel problem

    George morris Physio wigan


    Arthritis: The painful joint condition could be caused by this bowel problem

    ARTHRITIS is a common condition that causes pain and inflammation of the joints. The two most common types of arthritis are osteoarthritis and rheumatoid arthritis, but there is another type of the condition which could be caused by this bowel problem.

    Arthritis causes pain and inflammation of the joints, most commonly the hands, spine, knees and hips.

    It is a common condition, affecting around 10 million people in the UK.

    The two most common types arthritis are osteoarthritis, which affects around eight million people, and rheumatoid arthritis.

    Osteoarthritis mostly affects the hands, spine, knees and hips. It roughens and thins out the cartilage lining of joints, causing swelling and the formation of bony spurs called osteophytes.

    Rheumatoid arthritis occurs when the immune system targets joints, causing swelling and a change in the joint’s shape.

    However, there is also a lesser known type of arthritis, which is associated with irritable bowel disease.

    Enteropathic arthritis is a form of chronic, inflammatory arthritis associated with IBD.

    The two best-known types of IBD are ulcerative colitis and Crohn’s disease.

    Ulcerative colitis is a long-term condition, where the colon and rectum become inflamed.

    Symptoms include recurring diarrhoea, tummy pain and needing to empty the bowels frequently.

    Crohn's disease is a lifelong condition in which parts of the digestive system become inflamed.

    The main symptoms are diarrhoea, stomach aches, blood in the poo, tiredness and weight loss.

    There is no cure for either ulcerative colitis or Crohn’s disease, but both can be treated with medication.

    With both conditions, sufferers may go for weeks or months with very mild symptoms, followed by periods of flare-ups.

    It is during a flare-up when people may then develop enteropathic arthritis.

    About one in five people with Crohn’s disease or ulcerative colitis will develop enteropathic arthritis, according to the NHS.

    Enteropathic arthritis most commonly affects the limbs and spine, causing inflammation around those areas.

    This can cause pain, tenderness and stiffness and restricted movement.

    “There's no cure for arthritis, but there are many treatments that can help slow down the condition,” said the NHS.

    Treatments include painkillers and anti-inflammatory medicines, and in severe cases surgery.

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  • George morris physio wigan- knee pain
    19/09/2018 0 Comments
    Could a compound in red wine ward off knee pain?

    George Morris physio wigan


    Could a compound in red wine ward off knee pain? Millions of arthritis patients may enjoy relief by taking a super dose of the antioxidant

    A powerful compound abundant in red wine could help millions of osteoarthritis patients battle their daily agony.

    Researchers found patients with painful knee joints given resveratrol – found in the skin of red grapes - reported much less pain.

    They also had much lower levels of inflammation in their knees, according to the Iraqi scientists behind the study.

    Eight million people in the UK and 54 million in the US suffer from osteoarthritis - when the cartilage gradually becomes thin.

    It is different to rheumatoid arthritis, a long-term illness in which the immune system causes the body to attack itself.

    Despite not being caused by inflammation, patients with osteoarthritis can still have inflamed areas when their cartilage breaks down.

    Scientists at the Al-Rafidain University College in Baghdad led the new three-month study of 110 patients.

    Half were given a 500mg daily dose of resveratrol alongside 15mg of meloxicam – a drug used to treat pain and inflammation. The others were instead given a placebo.

    Blood tests were taken before and after the study to examine levels of inflammatory biomarkers.

    Results showed patients given an oral resveratrol supplement had a much lower pain score, compared to their placebo-taking peers.

    They also had ‘significantly’ lower levels of blood biomarkers of inflammation common in those battling knee osteoarthritis.

    The study also involved scientists at the Shar Teaching Hospital in Kurdistan and was published in the Journal of Medicinal Food.

    Resveratrol - an antioxidant also found in peanuts - has been proven to have anti-inflammatory properties in an array of studies.

    It has also been found to cut harmful cholesterol, protect brain function and lower blood pressure.

    However, much of the research on resveratrol has been done in animals and test tubes using high amounts of the compound.Most human studies have focused on supplemental forms of the compound, in super-strength concentrations higher than that found in wine.

    The average glass of red wine contains 2mg of resveratrol, according to the Linus Pauling Institute at Oregon State University.

    This means people would need to consume 250 glasses of red wine each day – which would be deadly - to achieve the 500mg used in the study.

    Arthritis Research UK said it would be interested to see more research to understand how resveratrol could benefit people in the long term.

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  • Fascinating facts about the human body -George morris physio wigan
    19/09/2018 0 Comments
    Fascinating facts about the human body

    George morris physio wigan


    Fascinating facts about the human body

    Bones

    A baby is born with over 300 bones but over time some fuse together, resulting in an adult bone count of 206. In an adult, 26 bones are in the feet whereas the hand, including the wrist, contains 54 bones.

    MUSCLES

    About 200 different muscles work in coordination when you take one single step,.

    HEART

    One of the hardest working organs in the body; it beats around 2.5 billion times and pumps a million barrels of blood during an average lifetime. The pulse even changes according to the music you listen to.

    Brain

    With billions of nerve cells, it is the most complex organ in the body and messages from the brain travel along the motor neurons at almost 200 mph (322 km/h). Neurons do not have pain receptors, which is why surgeons can perform open-brain procedures while a patient is awake and the scalp is numbed.

    JAW

    The strongest muscle, based on its weight, is the masseter muscle, also called the jaw muscle. Together, jaw muscles can close the teeth with a force as strong as 55 pounds (25 kilograms) on the incisor teeth or 200 pounds (90.7 kilograms) on the molar teeth.

    VEINS AND ARTERIES

    If all arteries, veins and capillaries were placed end to end, they would measure about 60,000 miles (96,560 km) for a child and 100,000 miles (161,000 km) for an adult.

    LAUGH

    When you laugh, oxygen-rich nutrients and blood flow through the body. It improves the function of vessels, decreasing the risk of cardiovascular problems.

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  • anti -inflammatory diet George Morris Physio Wigan
    18/09/2018 0 Comments
    Anti-inflammatory diet of fruit and veg could help you to live longer, says study

    George Morris physio Wigan


    Anti-inflammatory diet of fruit and veg could help you to live longer, says study

    New research published in the Journal of Internal Medicine has found that following an anti-inflammatory diet could lower your risk of dying from major diseases, such as cancer or heart disease.

    An anti-inflammatory diet is rich in antioxidants and involves eating plenty of fruit and veg, like blueberries, tomatoes and leafy greens, nuts and olive oil.

    Many will be pleased to hear that the regime also allows for the moderate intake of red wine and beer, though current government guidelines suggest you aim for at least two consecutive "alcohol free days" each week to keep consumption at a reasonable level.

    A group of researchers followed 68,273 Swedish men and women aged between 45 and 83 for a period of 16 years.

    They set out to examine the relationship between an anti‐inflammatory diet index (AIDI) and all‐cause and cause‐specific mortality, to determine the link between the AIDI and differences in survival time, while also taking into account the association with participants' smoking status.

    They found that those who most closely followed an anti-inflammatory diet had an 18 per cent lower risk of dying of any cause than those who followed it to a lesser extent during this time. Not only that, but participants also had a 20 per cent lower risk of cardiovascular mortality and a 13 per cent lower risk of cancer mortality.

    "It is known that fruits, vegetables, tea, coffee, red wine, beer and chocolate are rich in antioxidants", lead author Dr. Joanna Kaluza, an associate professor at the Warsaw University of Life Sciences, in Poland is quoted in Metro as saying.

    "Wholegrain bread, breakfast cereal, vegetables and fresh as well as dried fruits are rich in dietary fibre, and olive and canola oils are rich sources of monounsaturated and polyunsaturated fatty acids, which are of potential health benefit because of their anti-inflammatory properties," she continued.

    Smokers benefited the most from following the diet. Of those who followed it closest, 31 per cent were less likely to die (of any cause), 36 per cent less likely to die of cardiovascular diseases and 22 per cent less likely from cancer, compared to the smokers who followed it the least.

    Inflammation is part of the body’s autoimmune response. It is triggered when your body recognises something foreign, like an invading microbe or chemical, according to a Harvard Medical School blog post.

    However, chronic inflammation has been linked to cardiovascular disease, cancer, diabetes, arthritis, depression, and Alzheimer's, with pro-inflammatory foods including unprocessed and processed red meat, organ meats, chips, and fizzy drinks.

    "Our dose-response analysis showed that even partial adherence to the anti-inflammatory diet may provide a health benefit," said Kaluza.

    The authors concluded that following a diet rich in anti‐inflammatory foods may reduce all‐cause mortality, cardiovascular disease mortality and cancer mortality, and prolong survival time especially amongst smokers.

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  • back pain- George morris physio wigan
    16/09/2018 0 Comments
    back pain - the ‘powerful’ fruit that could reduce lower backache

    George Morris physio Wigan


    Back pain - the ‘powerful’ fruit that could reduce lower backache

    BACK pain could be prevented by making some diet and lifestyle changes, or by changing your sleep position. You could lower your risk of lower backache symptoms by eating more of this “powerful” fruit.

    Back pain is a common condition that affects most people at some point in their lifetime, according to the NHS.

    The condition could be caused by sleeping in an awkward position, having poor posture, or even by having a minor injury.

    But, you could reduce signs of back pain by eating more pineapple, it’s been revealed.

    Pineapple contains a “powerful” enzyme that may help to prevent back pain, according to the Illinois Back Institute.

    The enzyme, bromelain, is an anti-inflammatory that helps the body to heal, it said.

    Pineapple is one of the fastest acting ways to tackle back pain or sciatica.

    Unlike other foods or enzymes, bromelain works straight away to reduce the effects of backache, as opposed to having to build up the enzyme over a period of time.

    “Back pain is a common health issue today that affects at least eight out of 10 people,” added physician Dr Joseph Mercola.

    “As for back pain management, I suggest trying natural solutions that provide excellent pain relief without any of the health hazards that pain medications often carry.

    “Found in pineapples, this [bromelain] protein-digesting enzyme is a natural anti-inflammatory.

    “Bromelain can be used in supplement form, but eating fresh pineapple may also be helpful.

    “Most of the bromelain is found within the pineapple’s core, so make sure you leave a little of the pulpy core intact when you eat the fruit.”

    Alternatively, ginger could also help to prevent lower back pain, Mercola added.

    The anti-inflammatory herb has pain-relieving and stomach-settling properties, he said.

    The most common type of back pain in the UK is lower back pain, said the NHS. For short-term relief from backache, patients could try using painkillers.

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  • back pain-George morris physio wigan
    10/09/2018 0 Comments
    Back pain - six ways to improve your posture and prevent lower backache

    George morris physiotherapy Wigan


    Back pain - six ways to improve your posture and prevent lower backache

    BACK pain could be prevented by eating a balanced diet, changing your sleep position, or even by improving your posture. But what actually is a good posture, and how can it prevent lower backache symptoms?

    Back pain is a common condition that affects most people at some point in their lifetime, according to the NHS.

    Back pain could be relieved by changing your posture. While it’s unlikely to resolve the root cause of the pain, it may help to get rid of muscle tension.

    One of the best ways to improve your posture is to make sure you have maximum support for all parts of the chair when sitting down.

    Maintaining the best possible support from the chair should prevent putting too much strain on muscles and soft tissues.

    Similarly, when sitting down on chair, make sure all three normal back curves - the neck, shoulders and lower back - are fully supported by the back of the chair.

    It’s never too late to improve your posture, and even the smallest of changes can help you feel more comfortable, said comfort chair specialist HSL.

    “Your knees should be at a right angle to the hips said HSL’s Chief Occupational Therapist, Julie Jennings. “Try to avoid crossing your legs.

    “Your feet should be flat on the floor to ensure you have a firm and stable base for your seating position.

    “Leave a small gap between the back of the seat and your knees; this allows for good circulation and avoids pressure on essential nerves and capillaries.

    Try to avoid sitting in the same position for more than 30 minutes and if necessary, use the chair arms to support you when standing up.”

    It’s also crucial to avoid putting on the edge of your seat for a long period of time, HSL said.

    Many people won’t be aware of the effects of poor posture until they have health complications as a result, it warned.

    That includes provoking back pain, as the blood vessels and nerves constrict.

    The stress from bad posture may also cause problems with muscles, discs and joints.

    Lower back pain is the most common type of back pain in the UK, said the NHS.

    For short-term relief from backache, patients could try using painkillers, it said.

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  • back pain George Morris physio Wigan
    09/09/2018 0 Comments
    Back pain: Four ways to improve posture and prevent back problems

    George Morris physiotherapy Wigan


    Back pain: Four ways to improve posture and prevent back problems

    BACK PAIN is a common and often long-term problem affecting many people in the UK, however there are steps you can take to reduce your chances of developing the health issue.

    Back pain is one of the most common causes of long-term sickness in the UK, and usually develops as a result of an acute strain on a muscle or ligament, or pain from the facet joints in the spine.

    Alex Clarke is a physiotherapist at Neo G - which offers supports and products designed for injury rehabilitation, general day to day support and active lifestyles.

    Here are his tips for preventing back injuries from occurring:

    Look at your posture

    Having poor posture is one element which can lead to back problems, and many of us are guilty of sitting incorrectly at our desks at work.

    “More of us than ever before are living sedentary lifestyles and spending large portions of the day sat down at a desk, which can lead to problems if you haven’t perfected your posture from the outset,” warned Clarke.

    If you work at a desk, you should review your desk space and office chair “first and foremost”, advised Clarke.

    Set your keyboard to be in front of you when you are typing and leave a gap of around four to six inches between the front of the desk and your keyboard.

    This is because if there is too little space between the desk edge and your keyboard, extra pressure may be put on joints and back muscles, which can lead to problems over time

    In terms of how you sit on your chair, you should avoid slouching as this will increase tension in your muscles.

    “Sit up straight by imagining a piece of string pulling you up from the top of your head, pulling the stomach in and drawing the shoulders back at the same time. Getting into the habit of sitting this way might feel strange at first but it will help prevent problems in the long run,” Clarke said.

    Look at your lifestyle

    Keeping active and exercising can help to treat back pain if you already have it, and help prevent it in the long run.

    This is because exercise stretches and strengthens the muscles in the back, helping combat flare-ups of pain.

    Clarke advises trying low intensity activities such as swimming, walking, yoga and Pilates.

    You should also look at your diet, as carrying extra weight can add pressure to your back, and possibly add supplements to your diet to keep the joints in your back healthy and mobile.

    Increase your strength

    Alongside regular exercise, Clarke recommends adding 15 minutes of stretching into your daily routine, using exercises such as knee to chest stretches, bridges and the cat/cow yoga pose to develop back strength.

    Exercises which strengthen your abdominal muscles can also help prevent back pain, as back problems can be caused by a weak core. Planks and other ab exercises can help.

    Assess your treatment options

    If self-help measures don’t seem to be helping enough, you can look at trying heating pads, which can help recovery and treat muscle and joint pain by improving blood flow and circulation to the back.

    Back supports can also support and stabilise injured, weak or arthritic backs during sport.

    “However, if you continue to suffer the best option is always to see a GP or chartered physiotherapist, who will be able to tailor a treatment plan to you. Always see a professional if the pain doesn’t improve after a few weeks or if pain is preventing you from doing your day to day activities,” said Clarke.

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  • Top ten anti-inflammatory foods
    06/09/2018 0 Comments
    Top ten anti-inflammatory foods that you should include in your diet

    George Morris physio wigan


    Top ten anti-inflammatory foods that you should include in your diet

    Cherries lowers C -reactive protein, which is a key blood indicator used for inflammation

    The omega 3 fats DHA & EPA in salmon play key roles in reducing inflammation

    broccoli has photochemical properties that can quell inflammation compounds associated with cancer development.

    Eating shiitake mushrooms can reduce inflammatory markers and can improve immune system function

    Extra virgin olive oil delivers inflammatory suppressing compounds and an extra omega 3 boost

    Because of its monounsaturated fats and antioxidants, advacardo is an excellent anti -inflammatory

    Curcumin is a powerful compound in turmeric that eases most inflammatory symptoms

    Tomatoes lycopene reduces inflammation, which helps lower cancer and cardiovascular risks

    spinach offers a combination of anti oxidants that boosts the immune system and suppresses inflammation

    strawberries have anthocyanins and antioxidants that sweep up the harmful free radicals that promote inflammation.

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  • headaches- George Morris physio
    29/08/2018 0 Comments
    How to get rid of headaches - four ways to stop painful migraines at home

    George Morris physio Wigan

    How to get rid of headaches - four ways to stop painful migraines at home

    HOW to get rid of headaches: Migraine symptoms include an intense pain on one side of the head. But some diet, exercise and lifestyle changes could help to stop your painful headaches, and may even prevent them from coming back.

    A migraine is a severe headache that can cause a throbbing pain on one side of there head, according to the NHS.

    It’s a common condition that affects three times as many women as men.

    There’s currently no cure for migraines, but some treatments are available to reduce their severity, including painkillers and acupuncture.

    But, you could get rid of painful headaches at home by cutting out certain foods from your diet, doing some yoga poses, or even inhaling certain smells.

    Diet swaps

    The foods we eat could have a big impact on the onset of migraines, according to Healthspan’s Head of Nutrition, Rob Hobson.

    Nitrates found in processed meats and monosodium glutamate - a flavour enhancer that’s commonly used in Chinese foods - can both be guilty of causing severe headaches, he said.

    “Food can play a role in the onset of migraines for some people with the most common triggers being chocolate and caffeine, as well as red wine [all of these contain high amounts of the amino acid tyramine],” said Hobson.

    “So you could start by removing these foods and drinks from your diet to see if helps.”

    Dried herbs

    Adding some herbs to your dinner could help to prevent migraines, according to the British Herbal Medical Association’s Director (https://bhma.org), Dr Dick Middleton.

    Dried feverfew lead could lower the intensity of migraines, and reduce the amount of times they come back, he said.

    “It is important to take the dried herb continuously for several months to see maximum benefit,” he said.

    Feverfew has both anti-inflammatory and pain-relieving compounds, which help to relieve the painful symptoms of migraines, he added.

    Yoga

    Regularly doing yoga stretches may help to prevent migraines from coming back, as well as relieving stress.

    Patients should consider doing three sessions over a 12-week period of Hatha yoga to reduce symptoms.

    Hatha is a less strenuous type of yoga, which includes both poses and breathing exercises.

    The exercises could help patients to reduce the length and intensity of a migraine attack, scientists have claimed.

    There is even some evidence that the yoga can improve patients’ tolerance to pain.

    Smells

    Breathing in certain smells may help to ease migraine pain, some researchers have revealed.

    Inhaling lavender oil for 15 minutes during an attack could lead to faster recovery times, they claimed.

    The oil can be inhaled by sprinkling a few drops on a tissue and breathing in the smell deeply. Alternatively, massage a few drops onto your temples.

    Peppermint could also stop a migraine from developing, and it may even reduce signs of nausea, vomiting and light sensitivity.

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  • Back pain- George Morris Physio Wigan
    29/08/2018 0 Comments
    Back pain: Nine signs your condition could be something serious and when to get help

    George Morris Physio Wigan


    Back pain: Nine signs your condition could be something serious and when to get help

    BACK pain usually isn’t caused by anything serious. But in rare cases it can be the sign of a more serious problem, including a broken bone in the spine.

    Back pain commonly occurs in the lower back and can be the result of an injury such as a sprain or strain.

    It often occurs for no apparent reason, but in rare circumstances it can indicate a more serious health condition and requires urgent medical attention.

    The Chartered Society of Physiotherapy (CSP) says there are symptoms which could point to a more serious underlying condition.

    It said: “These symptoms are very rare but you should contact a doctor if you experience any of them.”

    These symptoms include feeling unwell with your back pain such as a fever or significant sweating that wakes you from sleep.

    Another is difficult passing urine or having the sensation to pass water that is not there.

    Also watch out for back pain along with impaired sexual function such as loss of sensation during intercourse.

    Back pain with numbness or tingling in your genitals or buttocks area , loss of bladder or bowel control, and loss of power in your legs can also indicate something more serious.

    NHS Choices said: “Very rarely, back pain can be a sign of a serious problem such as a broken bone in the spine, an infection, cauda equina syndrome (where the nerves in the lower back become severely compressed) or cancer.”

    Medical conditions which can cause back pain include a slipped disc - which can cause back pain and numbness and tingling, sciatica - which can cause pain, numbness tingling and weakness in the lower back, legs and feet and ankylosing spondylitis - a swelling of the joints in the spine.

    Experts say people with back pain should try to stay in work and resume normal activities. Having physiotherapy can also help resolve lower back pain

    The CSP said: “Avoid bedrest, stay in work and gradually resume normal activities.

    “Scientific studies now indicate prolonged rest and avoidance of activity for people with low back pain actually leads to higher levels of pain, greater disability, poorer recovery and longer absence from work.

    “In the first few days of a new episode of low back pain, avoiding aggravating activities may help to relieve pain.

    “However, staying as active as possible and returning to all usual activities gradually is actually important in aiding recovery – this includes staying in work where possible.”

    Painkillers are a popular choice for relief, but for those looking for a more natural remedy, one of the best exercises to alleviate pain is swimming.

    Why does plunging into the water provide an instant sense of relief, and why is it recommended for back pain patients?

    Dr Bogedain said: “It simply comes down to the fact that movement is good for back pain and that water, thanks to its buoyancy and weightlessness, allows you to perform light resistance and cardiovascular training with very little impact on the spine.”

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  • George Morris Physio Wigan - Arthritis foods with no scientific basis
    28/08/2018 0 Comments
    Arthritis: Seven foods that claim to affect painful joints with no scientific evidence.

    George Morris physio Wigan

    Arthritis: Seven foods that claim to affect painful joints with no scientific evidence.

    ARTHRITIS causes great pain and discomfort to the affected joints, but can be improved by eating the right foods. However, there are many claims surrounding what you should eat to help ease pain and inflammation that are not backed up by science.

    People often hear of various home remedies which can make your arthritis better, however there is often no evidence to support some of these claims.

    The Arthritis Foundation lists seven food myths claiming to affect the symptoms of arthritis.

    Citrus

    Citrus is blamed for inflammation because of acidity, but citrus fruits are rich in vitamin C and antioxidants and have anti-inflammatory benefits.

    You should remember, however, that grapefruit juice can interact with certain arthritis medicines.

    Dairy

    Some people report feeling better when they ditch dairy, but studies show that it can be pro- or anti-inflammatory for different people, and may lower gout risk.

    Unless you’re lactose intolerant or have a dairy allergy, these products don’t have to be off limits, but you should choose skim and low-fat options.

    Cider vinegar

    Some people claim drinking diluted cider vinegar can help improve arthritis, while others claim you should combine it with honey or baking soda.

    However, the anti-inflammatory benefits are not backed by science, according to the Arthritis Foundation.

    Raw diet

    Eating only raw fruits and vegetables has also been claimed by some people as curing their arthritis.

    Although in one study participants reported pain relief, half of them quit because of nausea and diarrhoea.

    Gelatin and collagen

    Gelatin is made from collagen, but there is no actual proof that eating jelly eases joint pain.

    According to the Arthritis Foundation, study results about taking collagen hydrolysate or undenatured collagen for osteoarthritis pain “are mixed but look promising”.

    Pectin

    Some people dissolve fruit pectin - a gelatin-like substance used in jams and jellies - in grape juice. But there’s no scientific evidence that this solution relieves arthritis pain.

    Pectin is a type of dietary fibre, which has health benefits, but adding it to sugary grape juice can hinder weight loss.

    Alkaline diet

    As acidic foods, like meat and processed foods, are blamed for inflammation, some people claim that eating ‘alkalising’ foods, like fruits, vegetables and specific grains, will restore the body’s proper pH balance.

    However, many factors affect pH, such as how your kidneys work, so the claims could be misleading.

    “But you can’t go wrong with eating fewer processed foods and more fruits and veggies,” said the Arthritis Foundation.

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  • George Morris Physio Wigan rhumatoid arthritis
    25/08/2018 0 Comments
    Rheumatoid arthritis: Five foods you should eat to fight flare-ups

    George Morris Physiotherapy Wigan


    Rheumatoid arthritis: Five foods you should eat to fight flare-ups

    RHEUMATOID arthritis causes pain, swelling and stiffness in the joints, but there are certain foods you can eat to help ease the inflammation. The Arthritis Foundation lists five of them.

    Rheumatoid arthritis usually affects the hands, feet and wrists, and sufferers can often experience flare-ups of the condition during certain periods.

    “Although there are no specific nutrition guidelines for people with rheumatoid arthritis, researchers have found a diet rich in omega-3 fatty acids, antioxidants and phytochemicals supplies the body with powerful anti-inflammatory nutrients,” said the Arthritis Foundation.

    Many of these are found in the so-called Mediterranean diet, and include the following five foods:

    Fish

    Certain types of fish are rich in inflammation-fighting omega 3 fatty acids, which reduce C-reactive protein and interleukin-6 - two inflammatory proteins in your body.

    According to the Arthritis Foundation, the best sources come from salmon, tuna, sardines, anchovies and other cold water fish.

    You should eat at least three to four ounces, twice a week.

    Fruit and veg

    Fruit and vegetables are packed with antioxidants, which support the immune system, and may help fight inflammation.

    The best sources come from “colourful foods” such as blueberries, blackberries, cherries, strawberries, spinach, kale and broccoli.

    You should eat at least 1.5 to two cups of fruit and two to three cups of vegetables per meal.

    Onions, which are packed with antioxidants, may also reduce inflammation.

    Nuts and seeds

    Nuts are full of inflammation-fighting monounsaturated fat, protein and fibre.

    The best sources come from walnuts, pine nuts, pistachios and almonds. You should eat 1.5 ounces of nuts daily, which is about a handful.

    Beans

    Beans have several antioxidant and anti-inflammatory compounds. They’re a low-cost source of fibre, protein, folic acid and minerals such as magnesium, iron, zinc and potassium.

    The best sources come from pinto, black, red kidney and garbanzo beans. You should eat at least one cup of beans, twice a week.

    Olive oil

    Olive oil contains heart-healthy monounsaturated fat, antioxidants and oleocanthal, a compound that can lower inflammation and pain.

    The best sources come from extra virgin olive oil, which is less refined and processed, and retains more nutrients than standard varieties.

    You should consume two to three tablespoons per day in cooking or in salad dressings or other dishes.

    “This diet has been analysed in small studies for its impact on rheumatoid arthritis symptoms. Results showed improvements in pain, morning stiffness, disease activity and physical function,” said the Arthritis Foundation.

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  • George Morris Physio Wigan coconut oil
    25/08/2018 0 Comments
    So will coconut oil kill me?

    George Morris physiotherapy Wigan

    This week a Harvard professor calls coconut oil 'pure poison'

    So will coconut oil kill me?

    All the confusion and negative news seems to be taking a toll on the popularity of coconut oil. Sales started waning in 2015, according to the Washington Post.
    Like all fats, coconut oil is high in calories. The truism for most things concerning diet holds up here: Saturated fats generally, and coconut oil specifically, are probably fine in moderation. Calling something a poison is a great way to get YouTube views, but unless you stir-fry the coconut oil with some arsenic, it’s an exaggeration.

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  • George Morris Physio Wigan turmeric
    22/08/2018 0 Comments
    Add spice to your dinner to avoid painful lower backache

    George Morris Physio Wigan


    Add spice to your dinner to avoid painful lower backache

    Eating anti-inflammatory foods is a great way to reduce back pain at home.

    One of the best spices to add to your dinner for back pain is turmeric, it’s been claimed.

    Back pain could be caused by inflammation, or symptoms made worse by inflammation.

    But, turmeric’s active ingredient, curcumin, is a natural anti-inflammatory that could ease joint pain, Malaysia scientists have claimed.

    It works by preventing tissue destruction and joint inflammation, they said.

    The spice could even help the body to maintain good nerve cell function.

    Arthritis is the most common cause of lower back pain - osteoarthritis, to be precise.

    But, eating more of the spice could help to relieve signs of the painful condition.

    “Curcumin is a potential candidate for the treatment of osteoarthritis,” said the scientists.

    “Patients with osteoarthritis showed improvement in pain, physical function, and quality of life after taking curcumin.

    Osteoarthritis could lead to back pain due to gradual wearing and tearing of spinal discs or facet joints, added spine surgeon Dr John Peloza.

    For short-term relief from back pain, try taking anti-inflammatory painkillers, such as ibuprofen.

    It’s also important to stay as active as possible. Walking, swimming or yoga could all help to reduce lower back pain.

    Doing regular back stretches could help to prevent the pain from returning.

    If you’re overweight, losing weight through a healthy diet and regular exercise could also lower your chances of back pain.

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  • George Morris Physio Wigan rheumatoid arthritis
    21/08/2018 0 Comments
    Rheumatoid arthritis symptoms: Are you at risk? Five signs you could have the condition

    George Morris physio wigan


    Rheumatoid arthritis symptoms: Are you at risk? Five signs you could have the condition

    RHEUMATOID arthritis symptoms and signs are caused when the immune system starts to attack the body’s joints. Watch out for these warning signs of the condition.

    Rheumatoid arthritis symptoms are often related to joint problems, although they can also cause other difficulties in the body.

    The condition occurs when the immune system starts to attack joints, causing inflammation and pain to the sufferer.

    It is the second most common form of arthritis in the UK, with Osteoarthritis being the most common, according to Arthritis Research UK (ARUK).

    “Symptoms of rheumatoid arthritis tend to come and go,” said the charity online.

    “You may have flare-ups when your symptoms become worse than normal.”

    Joint pain

    This is one of the “main symptoms” of the condition, according to the NHS.

    The type of pain tends to be “throbbing” and “aching”, and is worse in the mornings or following a period of inactivity.

    “A few joints - often your fingers, wrists or balls of your feet - become uncomfortable and may sell, often intermittently,” said ARUK online.

    Stiffness

    Problems moving joints can also happen due to rheumatoid arthritis.

    “You may also feel stiff when you wake up in the morning,” said ARUK. “If you have painful, swollen joints and stiffness in the morning that lasts for longer than half an hour, you should see your doctor.”

    Tiredness

    Feeling general fatigue, depression or irritability could be a sign of rheumatoid arthritis.

    The NHS described this as a “lack of energy” saying some people with the condition experience “a range of more general symptoms”.

    Anaemia

    Anaemia, or iron deficiency, can be caused by the condition.

    “The underlying causes of this are not well understood,” said medicinal website Everyday Health, “but the inflammation that occurs throughout the body in rheumatoid arthritis may contribute to it”.

    “Inflamed tissues in the joints release proteins that compromise the body’s ability to use iron and produce red blood cells, leading to a low red blood cell count.”

    Signs of flu

    “Flu-like symptoms, such as feeling generally ill, feeling hot and sweating,” are also warning signs for the condition said ARUK.

    The NHS added a poor appetite and weight loss could all be warning signs.

    “Research shows that the sooner you start treatment for rheumatoid arthritis, the more effective it’s likely to be, so early diagnosis is important,” said ARUK.

    “For about one in five of those with rheumatoid arthritis the condition develops very rapidly, with pain and swelling in a lot of joints, sever morning stiffness and great difficulty doing everyday tasks.”

    There’s currently no cure for the condition, but some treatments may relieve pain or slow down joint damage.

    If you are concerned you have the condition, contact your GP.

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  • George Morris Physio Wigan back pain tips
    19/08/2018 0 Comments
    Back pain - add this 35p ‘superfood’ to your breakfast routine to prevent lower backache

    George Morris physio wigan


    Back pain - add this 35p ‘superfood’ to your breakfast routine to prevent lower backache

    BACK pain could be caused by having bad posture, sleeping in an awkward position, or by a minor injury. Adding this cheap fruit to your daily breakfast diet cold help to get rid of lower back pain symptoms.

    Back pain is a common condition that affects most people at some point in their lifetime, according to the NHS.

    Patients suffering from back pain could make some lifestyle swaps to prevent backache from coming back, including regular exercise.

    Eating more red grapes with your breakfast could protect against backache, according to nonprofit organisation the American Association of Retired Persons (AARP).

    Making some small dietary changes could help to get rid of lower back pain faster.

    Red grapes could protect against back pain as they contain antioxidants, known as resveratrol.

    Resveratrol defends against cartilage damage in the back, it said.

    “This deeply hued fruit contains resveratrol, a powerful compound that blocks the enzymes that contribute to tissue degeneration,” said the AARP.

    “In lab experiments at Rush University Medical Center in Chicago, resveratrol protected against the kind of cartilage damage that causes back pain.

    “Although the research is preliminary, it can't hurt to fill up on foods rich in resveratrol, including blueberries and cranberries, which contain other powerful antioxidants as well.”Eating more ginger could also help to speed up back pain recovery time, according to physician Dr Joseph Marcela.

    The herb has anti-inflammatory properties that can help with pain relief and digestive problems, he said.

    For the best effects, either add grated ginger to your diet, or start drinking ginger tea, he said.

    Patients should consider adding turmeric to their daily diet, too, added AARP.

    Curcumin, the active ingredient in turmeric, fights the pain of rheumatoid arthritis as effectively as ibuprofen, it said.

    Staying as active as possible is one of the most important things you can do to relieve back pain, said the NHS. Resting for long periods of time can make the pain worse, it added.

    For short-term relief, patients that suffer from back pain could take anti-inflammatory painkillers, including ibuprofen.

    Alternatively, place a hot or cold compression pack on the affected area. A hot water bottle, or bag of frozen peas, will work just as well, it said.

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  • George Morris Physio Wigan exercise to keep young
    17/08/2018 0 Comments
    This is the best anti-ageing workout according to science

    George Morris physio Wigan

    This is the best anti-ageing workout according to science

    We all know that a healthy lifestyle can hold back ageing – eat the right foods, avoid alcohol and cigarettes, get enough sleep, stay stress-free and do plenty of exercise. Up until now, we here at HELLO! thought that all forms of exercise were equal when it comes to holding back the years. But no, one form of exercise is better than the others at delaying ageing! Heard of HIIT? High-intensity interval training. Yep, new research by the Mayo Clinic published in Cell Metabolism has discovered that HIIT workouts can hold back the years at a cellular level, which is frankly, remarkable. Here comes the science bit…

    Women's Health report that the study looked at how exercise impacts the 'mitochondria of our cells', which is the source of our energy. Two groups of 36 men and women aged between 18-30 and 65-80 did strength training and a HIIT training program. Muscle mass improved in the strength training group but the HIIT group showed more significant mitochondrial improvement – 49% in the young group and 69% with the older group. Their heart and lung function and insulin levels also improved. Wow.

    So what does a HIIT workout involve exactly? The workout is designed to raise your heart rate with periods of intense exercise, followed by short rest breaks or less vigorous activities. The sessions can last between four and 30 minutes, but the increased effort you put in makes it feel as though you've done an hour-long gym workout.

    As well as the anti-ageing benefits of HIIT, other plus points include a faster metabolism, fat loss and a more flexible, shorter fitness session. Exercises like push-ups, burpees and lunges can all be done at home. Beware though – you need a basic level of fitness to start with so prepare your body before you start.

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  • George Morris Physio Wigan posture
    15/08/2018 0 Comments
    8 easy ways to improve your posture

    George morris physio Wigan


    8 easy ways to improve your posture

    Besides a more elegant aesthetic, sporting good posture can do wonders for your overall health, as one of London’s leading fitness trainers, Heartcore founder Jess Schuring, agrees.

    More specifically, Schuring says, it can 'improve our digestion, respiratory functions and movement capabilities'. Plus, she feels, good posture can 'also have a tremendous effect on our spiritual, inner balance, giving us a deeper feeling of stability, clarity and confidence'. Well, who wouldn't want more of that?

    Poor posture usually doesn’t occur overnight and it can therefore be tricky to spot signs in time. 'A mix of habitual routines, physical weakness, restricted mobility, chronic pain and/or simply lack of awareness can all play their part,' Schuring explains.

    However, there are simple ways you can improve posture in your daily life, and prevent poor posture from worsening – or occurring – in the first place. Below Schuring shares some simple methods that will make a difference inside (hopefully) and out.

    1. Use a laptop stand

    'If you work in an office, or use a computer outside of work, then try using a stand for your laptop or monitor rather than placing it directly on a desk. This will help keep your head more level and avoid prolonged flexion of your cervical spine.'

    2. Sit on the edge of your seat

    'Sitting on the edge of your stool or chair rather than slumped back into it will help activate your core muscles and keep you more upright.'

    3. Keep your core strong

    'Our core muscles (among others) are anatomically designed to support our spine and keep us upright while allowing us to flex, extend, bend sideways and rotate. Keeping these muscles active and strong is important. Try incorporating a plank (in all its variations) into your exercise regime.'

    4. Walk barefoot more

    'The way we stand, walk and run has a major impact on our posture. Alongside genetic conditions, poorly fitted and high-heeled footwear can cause posture problems. Try to kick aside your shoes as often as you can and walk barefoot.'

    5. Use your non-dominant hand more

    'Overusing specific muscles can cause physical imbalances, potentially resulting in poor posture. To help realign your posture, try to use your non-dominant hand as much as possible for activities such as opening doors and picking things up. Also try holding your handbag on the opposite arm to usual whenever you remember.'

    6. Do some stretches every time you break for the bathroom

    'Frequent throat and neck stretches throughout the day will bring more awareness back towards your posture and make you naturally sit taller. Ask your fitness instructor to demonstrate the best technique for you.'

    7. Breathe deeply

    'Both busy lifestyles and sedentary environments have conditioned us to "forget" about breathing. While we don't need to be reminded to breathe, we do need to remind ourselves to breathe deeply. Our respiratory muscles and lung capacities decrease over time and leave us with weakened muscles, poor posture and feeling of stress; undermining our overall health and also affecting the way we hold ourselves.'

    8. Start and end your day with a roll down

    'For an instant reset try a pilates roll down: stand with your feet hip-width apart. With your knees slightly bent and tuck your pelvis under slightly. Allow your neck to relax, dropping your chin to chest and start to roll down slowly through your spine (arms relaxed). Roll as low as your body allows you – stay here for one breath before starting to roll back up to standing. Keep your knees slightly bent.'

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  • 13/08/2018 0 Comments
    Arthritis pain: Best supplements, diet and exercise - six ways to reduce joint symptoms

    George morris physiotherapy wigan


    Arthritis pain: Best supplements, diet and exercise - six ways to reduce joint symptoms

    ARTHRITIS pain affects about 10 million people in the UK, and symptoms include joint pain, inflammation, and restricted movement. This is how to avoid signs of arthritis, including supplements for your diet and the best exercises.

    Arthritis is a common condition that affects people of all ages, including children.

    The condition is often caused by a gradual wearing down of the smooth cartilage that lines joints.

    Arthritis symptoms can include inflammation, joint pain, and having warm red skin over the affected areas.

    Making some small lifestyle changes could help to reduce arthritis pain, according to naturopathic nutritionist, Amy Water, from Water for Health (www.waterforhealth.co.uk).

    These are the best ways to lower your risk of joint pain.

    Warm water

    Soaking painful joints in warm water could provide arthritis patients with some relief.

    “Warm water can be a great comfort if you have any type of pain, including joint pain, due to its soothing qualities,”

    “Heated pools, for example, can provide a form of relief by easing joint pain, as well as being a great way to exercise.

    “Additionally, you can also gain relief from warm baths filled with Epsom salts, which will provide you with added comfort and will relax any muscles and joints that are painful.”

    Vitamin D

    Boosting your vitamin D intake could help to ward off any signs of joint pain.

    Try either taking vitamin D supplements, or spending more time in direct sunlight.

    “Vitamin D may play a vital role to help ease joint pain over the winter,” said the nutritionist.

    “As there is less sunlight during the colder months, it’s very important to keep your vitamin D levels topped up.

    All adults should consider taking 10mcg vitamin D supplements during the winter months.

    “This will help reduce any muscular or joint pain, as vitamin D helps keeps your bones healthy and supports muscular functionality.”

    Hydration

    Drinking enough water will help to relieve muscle pain by flushing out any harmful toxins, said Water.

    Everyone should drink at least two litres of water everyday to release any tension.

    “Dehydration can make your muscles and joints more sensitive, which can cause excruciating pain.

    “Excessive alcohol drinking is directly linked to inflammation which can also worsen any joint pain, by decreasing the amount of drink, it will help ease any pain.”

    Supplements

    Fish oil supplements could reduce inflammation, and reduce muscle or joint pain.

    Omega-3 fatty acids - which are found in fish oil - work as an anti-inflammatory to counteract the symptoms of arthritis.

    Exercise

    It’s crucial that arthritis patients remain active throughout the year.

    The best workouts for patients are light resistance training and low impact workouts, said the nutritionist.

    “Yoga and Pilates are excellent sports to reduce any pain,” she said.

    “Before any sport, always warm up beforehand to ensure no muscle strain or damage.”

    Diet

    Eating a healthy, balanced diet is extremely important for arthritis patients.

    Following an unhealthy diet increases the risk of obesity. Being overweight puts extra pressure on joints and muscles.

    “Keeping a healthy, anti-inflammatory diet will help you ease the pain within your joints,” said Water.

    “Foods which are proven to have anti-inflammatory effects include tomatoes, olive oil and green leafy vegetables, like kale and spinach.”

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  • 09/08/2018 0 Comments
    Soya helps fight bone problems

    George Morris physiotherapy Wigan


    Soya helps fight bone problems

    BRITTLE bone disease can be staved off by adding soya to your diet, scientists have found. Foods tofu, tempeh, edamame, soya sauce and soya milk are rich in compounds that mimic the effect of oestrogen.

    Levels of the sex hormone – which strengthens bones – drop after the menopause making women particularly vulnerable to weakening condition.

    But soya could help protect bone health both before and after the menopause.

    Professor Pamela Hinton, a nutritionist at Missouri University, Columbia, US, said: “The findings suggest all women might see improved bone strength by adding some soya-based whole foods to their diet.”

    And the report found the food could boost younger women’s bone strength.

    Prof Hinton added: “Our findings suggest women don’t even need to eat as much soya as is found in typical Asian diets.”

    The findings published in the journal Bone Reports are based on female rats that have previously been shown to be a good animal model of the menopause.

    Osteoporosis blights the lives of three million British women with bones becoming fragile from loss of tissue due to hormone changes or vitamin D or calcium deficiency.

    It is twice as prevalent in women as men – and usually starts from the age of 50.

    There is no screening programme so it goes largely undiagnosed until a bone is fractured.

    A third of sufferers do not know they have it until that happens.

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  • 07/08/2018 0 Comments
    Back pain warning - avoid this oil when cooking or risk painful lower backache

    George Morris physiotherapy WiganBack pain warning - avoid this oil when cooking or risk painful lower backacheBACK pain could be prevented by making some diet or exercise changes, as well as swapping your sleep position. Avoid using this oil when you’re cooking, or risk lower back pain symptoms, it’s been revealed.Back pain could be caused by a minor injury, poor posture, or even by sleeping in an awkward position.But, your diet could also be playing a role in your lower back pain, it’s been claimed.Using vegetable oil when cooking could lead to inflammation in the body, warned the Texas Spine Clinic.Inflammation is one of the underlying causes of back pain, including inflammation of the vertebrae.“If you are experiencing back pain, then it is important to follow a healthy diet,” said the Texas Spine Clinic. “Eating nutritious foods can help you heal faster.”“On the other hand, eating unhealthy foods can slow down the healing process.Vegetable oil is rich in omega 6 fatty acids, said the clinic.When there’s more omega 6 than omega 3 in the body, it could lead to an inflammatory response.This could trigger a painful backache in some patients, it added.“If you are experiencing back pain, then it is important to follow a healthy diet,” said the Texas Spine Clinic. “Eating nutritious foods can help you heal faster.”“On the other hand, eating unhealthy foods can slow down the healing process.The most common type of back pain in the UK is lower back pain, according to the NHS.For short-term relief from back pain, try taking anti-inflammatory painkillers.

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  • 06/08/2018 0 Comments
    How to get rid of tennis elbow: Four ways to improve symptoms and speed up recovery

    George morris physiotherapy wigan


    How to get rid of tennis elbow: Four ways to improve symptoms and speed up recovery

    HOW TO get rid of tennis elbow: The condition occurs when the muscles and tendons in the forearm are strained due to a repetitive or strenuous activity.  There are four things you can do to speed up recovery.

    Tennis elbow is common and causes pain around the outside of the elbow. While many people associate the condition with the sport, it can actually be the result of every day activities.

    You may experience pain on the outside of your upper forearm, just below the bend of your elbow, when lifting or bending your arm, when gripping small objects, such as a pen, or when twisting your forearm, such as turning a door handle or opening a jar.

    Difficulty extending your arm fully may also occur.

    If the condition impacts how you go about your day, there are four thing you can do to improve symptoms and speed up recovery, according to the NHS.

    The first thing it recommends you do is rest your injured arm and stop doing the activity that’s causing the problem.

    Holding a cold compress, such as a bag of frozen peas wrapped in a towel, against your elbow for a few minutes several times a day can also help ease the pain.

    The healthy body adds: “Taking painkillers, such as paracetamol, may help reduce mild pain caused by tennis elbow.

    “Non-steroidal anti-inflammatory drugs, such as ibuprofen, can also be used to help reduce inflammation.

    “Physiotherapy may be recommended in  persistent cases.

    “Massaging and manipulating the affected area may help relieve the pain and stiffened, and improve the range of movement in your arm.”

    Most cases of tennis elbow last between six months and two years.

    As a last resort surgery may be used to remove the damaged part of the tendon.

    To prevent getting tennis elbow in the first place there are certain steps you can take to protect your arm muscles and tendons.

    Bupa says you should think about the repetitive actions you do and try to avoid or change them.

    You should take breaks that involve using your arms.

    If you’re lifting, carry the weight close to your body and keep your palms facing upwards.

    If you play a sport, make sure you’re using the right technique. You may want to get a coach to help you with this.

    Finally, make sure you’re using equipment that’s suitable for you. For example, make sure your racquet handle is the right size.

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  • 04/08/2018 0 Comments
    Best supplements for arthritis - 14p a day capsules could reduce joint pain

    George Morris physiotherapy Wigan


    Best supplements for arthritis - 14p a day capsules could reduce joint pain

    SUPPLEMENTS could be used to reduce some symptoms of arthritis pain, including inflammation and restricted movement. Adding these cheap capsules to your diet every day could lower the risk of arthritis symptoms.

    Arthritis is a common condition that affects people of all ages, including young children.

    The condition is often caused by a gradual wearing down of the smooth cartilage that lines the joints.

    Taking some supplements may help to reduce arthritis pain, according to the Arthritis Foundation.

    Glucosamine supplements could provide pain relief for arthritis patients, it said.

    The capsules have anti-inflammatory properties, and may even help cartilage to regenerate, added the foundation.

    “Glucosamine is a natural compound found in healthy cartilage, particularly in the fluid around the joints,” said the Arthritis Foundation.

    “For dietary supplements, it is harvested from shells of shellfish or can be made in the laboratory.

    “It can come in several chemical forms, but the one most used in arthritis is glucosamine sulphate.

    “Glucosamine may provide modest pain relief for some patients with osteoarthritis of the knee, hip and spine.”

    Studies have claimed taking glucosamine supplements improved arthritis patients’ symptoms, including joint pain, stiffness, and function.

    But, some scientists said they have no benefits, and only have the effect of a placebo.

    Patients may need to take glucosamine for six months before feeling any improved symptoms, said nutritionist Atli Arnarson.

    Arthritis patients that are considering adding glucosamine to their diet should take supplements with meals, three times a day, he said.

    Most capsules can usually be bought with doses between 300-500mg, added the nutritionist.

    Those taking salts of glucosamine sulphate only need one supplement each day.

    Arthritis affects about 10 million people in the UK, said the NHS.

    Osteoarthritis is the most common type of arthritis in the UK, followed by rheumatoid arthritis.

    Arthritis symptoms include joint pain, inflammation, and restricted movement.

    There’s currently no cure for the condition, but some treatments may help to relieve signs of joint pain.

    Speak to a George Morris physio if you’re worried about the signs and symptoms of arthritis.

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  • 02/08/2018 0 Comments
    Back pain - 50p fruit snack could prevent backache from coming back

    George Morris Physiotherapy Wigan


    Back pain - 50p fruit snack could prevent backache from coming back

    BACK pain could be prevented by watching your diet, or by making a change to your sleep position. You could slash your risk of lower back pain symptoms by eating more of this fruit snack.

    It could be caused by sleeping in an awkward position, having bad posture, or even by a small injury.

    Making some small diet changes could help to get rid of back pain, or even prevent it from coming back.

    Eating more cherries could help to reduce signs of lower backache, claimed medical research company Synergy Research Centers.

    The fruit reduces inflammation in the body - a key cause of back pain.

    Patients suffering from back pain could benefit from snacking on cherries, or even by drinking it as a juice, it said.

    The fruit works by relieving muscle pain, while also increasing the amount of antioxidants in the body, it added.

    “If you suffer from lower back pain, you know how frustrating and disruptive it can be to your life,” said Synergy Research Centers.

    “It interferes with your ability to work and prevents you from getting a good night’s sleep.

    “Over time, chronic pain can wear away at your mental state, leaving you feeling hopeless and desperate.

    “Studies have shown that people who incorporate cherries or cherry juice into their diets experience a significant decrease in muscle pain, with effects comparable to those produced from pain medication such as ibuprofen.

    “The secret is in anthocyanins – antioxidants that reduce inflammatory chemicals in your body, thereby diminishing pain.”

    Broccoli is another great diet choice to relieve signs of lower back pain, added the research centre.

    The vegetable is rich in calcium, which the body needs to prevent chronic muscle cramps and pain.

    Other calcium sources include dairy foods, kale, and collard greens.

    Lower back pain is the most common type of back pain in the UK, said the NHS.

    It’s not easy to identify the cause of back pain, and it often occurs for no apparent reason.

    Regularly exercising could help to prevent back pain from coming back.

    Speak to a GP or physiotherapist for advice on the best types of exercise for back pain.

    All adults should aim for about 150 minutes of moderate-intensity activity every week.

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  • 22/07/2018 0 Comments
    Fibromyalgia symptoms: Five signs you need to visit your GP for help

    George Morris physiotherapy wigan


    Fibromyalgia symptoms: Five signs you need to visit your GP for help

    FIBROMYALGIA symptoms usually consist of widespread pain in the body, but other signs are also linked to the condition, such as feeling tired. If you have the symptoms for at least three months you should go see your GP for help.

    Fibromyalgia symptoms tend to be experienced by the sufferer between the ages of 20 and 60, though the condition is more common with increasing age.

    It causes widespread pain in the body, but discomfort can vary depending on the person.

    The pain may be worse at some times than others, and can feel like a deep ache in your muscles, like a burning or throbbing, or intense, persistent pain.

    But fibromyalgia can also cause other symptoms too - Bupa lists five.

    These include feeling stiff, especially when you wake up, feeling tired, sleeping badly, problems with your memory or thinking clearly, and changes in your mood.

    Is there a test for fibromyalgia?

    There’s no specific test to diagnose the condition, but when you visit your GP your body will be examined to check for visible signs of the condition - for example, swollen joints could suggests arthritis rather than fibromyalgia.

    Other illnesses that need to be ruled out include chronic fatigue syndrome, which causes long-term tiredness.

    Your GP will probably also check if you have multiple sclerosis.

    Once those conditions have been ruled out, certain criteria have to be met for fibromyalgia to be diagnosed.

    The most widely-used guidelines for diagnosing fibromyalgia in the UK involves three steps.

    The first is to see if you either have severe pain in three to six different areas of your body or you have milder pain in seven or more different areas.

    The second is to see if your symptoms have stayed at a similar level for at least three months.

    Finally, you could have fibromyalgia if no other reason for your symptoms has been found.

    The extent of the pain may be assessed by applying gentle pressure to certain tender points across the body, where any pain is likely to be at its worst, the NHS notes.

    How to treat fibromyalgia

    Because fibromyalgia has numerous symptoms, no single treatment will work for all cases.

    Lifestyle changes and medication will most likely be the recommended forms of treatment by your GP, but other healthcare professional may be involved in your care.

    These include a rheumatologist - a specialist in conditions that affect muscles and joints - a neurologist - a spiciest in condition of the central nervous system - and a psychologist - a specialist in mental health and psychological treatments.

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  • 20/07/2018 0 Comments
    benefits of CBD oil

    Benefits of CBD oil

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  • 20/07/2018 0 Comments
    CBD oil vs hemp capsules: What are they and what are the benefits?

    George Morris physio Wigan


    CBD oil vs hemp capsules: What are they and what are the benefits?

    CBD OIL has increased in popularity in the UK since hitting high street stores like Holland & Barrett earlier this year. But after the recent emergence of hemp capsules, what is the difference between the two and what are the benefits?

    CBD oil, also known as cannabidiol, was made available in the UK at Holland & Barrett stores at the start of the year and proved popular among the general public.

    According to the Cannabis Trades Association UK, the number of people using cannabidiol (CBD) oil in Britain has rocketed from 125,000 to 250,000 in the past 12 months.

    Because of its success a number of other CBD and hemp products have emerged. Love Hemp Water launched CBD infused water last month.

    Hemp capsules are also now available on the market. But with a multitude of different products on offer, what are the differences between CBD oil and hemp capsules and what are their benefits? Nutritionists Cassandra Barns explained to Express.co.uk.

    She said: “There are several differences between hemp capsules on the market and CBD oil. First, let’s note that cannabidiol or CBD is just one of the phytocannabinoids – the primary active compounds – in cannabis sativa (hemp).

    “Whereas most CBD oils focus solely on cannabidiol, there are hemp capsules that instead contain a full range of the active phytocannabinoids in hemp. This gives it the potential to have a more synergistic effect in the body – i.e. all the compounds working together.”

    Cassandra explained that phytocannabinoids are natural substances found in cannabis sativa plants. When we absorb them, they interact with our nervous system, brain and immune system.

    She added: “They do this by mimicking – or helping to increase – the activity of natural chemicals produced in our own body known as endocannabinoids (note that despite the name, endocannabinoids themselves are not from cannabis – they were simply named after it).”

    Secondly, phytocannabinoids on their own can be difficult to absorb, according to Cassandra.

    She said: “I’ve seen figures that say only around 20 per cent of CBD is absorbed in a standard form.“In HempCeutix capsules, Natures Plus has added a natural absorption-boosting blend that includes lecithin and black pepper extract – which can mean you get more bang for your buck in your phytocannabinoid supplement.

    “Also included in HempCeutix is a blend of botanicals such as rosemary and clove, which are thought to act as tonics to the endocannabinoid system in the body.

    “This means they may work alongside the phytocannabinoids to boost their effects and benefits.”

    Finally, Cassandra picks up on the convenience of capsules versus a liquid oil.

    She said: “CBD oil can have an acquired taste that can put some people off, and oils or drops can be more difficult to remember to take regularly compared to capsules.”

    But what medical advice should be given to patients thinking about taking CBD oil or hemp products?

    Dr Andrew Thornier, chief medical officer at Now Patient, recommends taking them with caution. He said that because these aren’t prescribed by a GP or pharmacist at present, we still don’t know the full side-effects.

    He added: “I would not personally recommend this as a medical practitioner.

    “I would always recommend anyone wanting to take any medicine that isn’t registered with the General Pharmaceutical Council to do so with caution and almost always have a chat with your Pharmacist or GP at your next visit to take their advice.

    “The individual needs of the patient vary and what works for one person, may not work for another and this is not currently classed as an official medication which can be prescribed.”

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  • 18/07/2018 0 Comments
    Back pain - 85p ‘top superfood’ could prevent lower backache

    George morris physiotherapy wigan


    Back pain - 85p ‘top superfood’ could prevent lower backache

    BACK pain could be prevented by watching your diet, or by changing your sleep position. You could also slash your risk of lower back pain symptoms by eating more of this “top superfood” fruit.

    Back pain could be caused by sleeping in an awkward position, having bad posture, or even by a minor injury.

    Back pain could be prevented by eating more avocado, it’s been claimed.

    The fruit could reduce swelling and boost nerve function in the back, according to nutritionist Dr Josh Axe.

    The superfood could be beneficial to back pain patients due to its high potassium content, he added.

    “If you want to improve overall joint and muscular health, maintain a healthy body weight, lower inflammation, and prevent back pains from returning in the future, consuming a healthy, healing diet is key,” said the nutritionist.

    “Avocados are truly one of the top superfoods to add to your diet.

    “One interesting fact many people are unaware of is that you would need to eat two bananas to meet the potassium content in just one whole avocado, which makes avocados an excellent source to prevent low potassium.

    “Potassium reduces swelling and is an important electrolyte for muscular and nerve functions.

    “Include potassium-rich foods [which also tend to be high in beneficial magnesium] in as many of your meals as possible, such as green leafy vegetables, avocados, bananas, coconut water and cultured dairy.”

    Patients could also avoid back pain by eating foods that are high in fibre.

    Fibre-rich foods could help patients to lose weight, while boosting gut and digestive health.

    Constipation could make back pain worse, so managing the health of the digestive system is crucial.

    It’s also important to keep hydrated, as it prevents muscle spasms.

    Drink about eight glasses of water every day to prevent dehydration.The most common type of back pain in the UK is lower back pain, said the NHS.

    For short-term relief from backache, patients could try using painkillers, it said.

    Other treatments include physiotherapy, surgery, or hot and cold packs.

    The most common type of back pain in the UK is lower back pain, said the NHS.

    For short-term relief from backache, patients could try using painkillers, it said.

    Other treatments include physiotherapy, surgery, or hot and cold packs.

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  • 18/07/2018 0 Comments
    Should I buy glucosamine for my joints?

    George morris physio wigan

    BBC -trust me I am a doctor -Should I buy glucosamine for my joints?

    Many of us live with joint pain; osteoarthritis affects 1 in 10 people in the UK, and many also suffer injuries from sports or accidents. Millions swear that glucosamine helps them – here in the UK we spend more than £50m a year on it - but is it worth the money?How much glucosamine is in your pills?Most glucosamine supplements are sold in the UK as a “food supplement” and NOT a medicine – as such, they are checked for food safety to ensure they won’t do you any harm, but they’re not checked for quality or quantity of the ‘active’ ingredient. Because glucosamine isn’t a herbal product, it also doesn’t qualify for registration under the ‘THR’ (Traditional Herbal Registration) scheme, where supplement manufacturers can have their products verified independently and carry a ‘THR’ mark to show that they have been certified and checked.So we tested nine glucosamine supplement brands readily available in the UK, to see whether they contained the amount of glucosamine claimed on the bottle. Dr Cristina Legido-Quigley and her team at Kings College London's Institute of Pharmaceutical Science undertook that analysis, and their tests revealed some surprising discrepancies.Does glucosamine actually help joint pain?There have been countless trials on glucosamine to see whether it helps our joints, and they often compare glucosamine with painkillers or placebo pills, to see which treatment seems to relieve pain more.Some of these studies found glucosamine seemed to help patients, others found it was no better than a placebo pill in relieving pain.In 2010 the British Medical Journal published a meta-analysis where they pulled together the results of thousands of patients in many glucosamine trials, and the authors were unable to show any conclusive benefit from taking glucosamine – but they did go on to say that patients taking it often are convinced of its benefit, and as it wasn’t doing them any HARM, they could continue to do so.On the other hand, other similar reviews come to the opposite conclusion, and say that glucosamine may have some benefit.So what is the truth? Is it effective, or no better than placebo? Or could it be both…?Our experimentWe recruited 74 volunteers suffering from joint pain in their knees, and each person scored their joint pain on a scale of 1-10 (10 being agony) – our experts also assessed everyone’s range of movement.Then, we divided the volunteers into two groups: the first group were given something that has been shown to help with joint pain - daily exercises designed to strengthen the muscles around the knee joint. The second group would take a daily supplement pill, but they weren’t told what the pill actually was. After the 8 week trial everyone filled out the pain score forms again.In the exercise group, 80% of people improved their symptoms by over a third – which is a clinically significant amount. And in the supplement group, 55% of people improved their symptoms by over a third. And it was at this point that we revealed to our volunteers that the supplement they’d been taking was a placebo pill – in other words, just a sugar pill.What does this mean?Our experiment helped show just how powerful the placebo effect can be. Most people taking the daily supplement genuinely felt their joint pain getting better, despite the fact that it was just a ‘sugar pill’ – and while it might be easy to pass judgement, it’s worth keeping in mind we’re all susceptible to the placebo effect. One thing this trial showed was how powerful that effect can be in the case of joint pain, and this may help explain the complicated picture around glucosamine pills and other supplements. They may be ‘no better than placebo’, but that’s because placebo is actually pretty effective!The other thing this trial shows, though, is that the right exercises CAN have a beneficial impact on joint pain. 80% of the exercise group reported an improvement in their symptoms, significantly more than placebo, and this tallies with well-established scientific research that shows how effective exercise is for dealing with osteoarthritic joint pain. By strengthening the muscles and tendons around our joints we’re providing support to that joint, which will relieve the pressure on it.If you struggle to get out of a chair without using your hands, or have trouble opening jars, you’re potentially at risk of developing joint pain because your muscles are relatively weak. But a few simple daily exercises could fix this and the added bonus is that these exercises are free, so there really is no point wasting your money on glucosamine

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  • 18/07/2018 0 Comments
    Back pain: The best supplement for reducing your backache

    George Morris physio Wigan

    Back pain: The best supplement for reducing your backache 

    BACK pain - especially lower back pain - can impact your everyday life and exercise plan. But, you could relieve signs and symptoms of backache by adding this cheap supplement to your diet, it’s been claimed.Back pain is a common condition that can be caused by almost any activity, according to the NHS.Lower back pain is the most common type of back pain, although it can impact anywhere along the spine.In most cases, your back pain won’t be caused by anything serious, and can be relieved by making some small lifestyle changes.Staying active or taking anti-inflammatory painkillers may help to reduce backache, and speed up your recovery.But, you could also relieve back pain by taking omega-3 fish oil supplements, a nutritionist has revealed.Omega-3 supplements can reduce the painful symptoms of backache by reducing inflammation, according to Healthspan’s Medical Director, Dr Sarah Brewer.Inflammation is a major cause of painful joints, and contributes to back pain.“Omega-3 fish oils, or cod liver oil can help reduce inflammation to improve back stiffness and pain,” said Brewer.“Devil’s claw is a natural pain-killer that appears to be as effective in reducing low back pain as a prescribed anti-inflammatory drug’.“Almost any activity can cause backache, including housework, gardening and over-vigorous exercise although it’s most common in those whose work involves heavy lifting or carrying, sitting in one position, or bending awkwardly.If you are overweight and unfit, poor muscle tone also increases the risk as your back is not getting the support it needs.“Surprisingly, both current and former smokers are also more likely to develop back pain.”Back pain may be the result of an injury, but more often than not, it occurs for no reason, the NHS added.But, you should speak to a GP/physio immediately if you have back pain and numbness, or tingling, around the genitals, or chest pain.If you have severe back pain, some treatments may help to reduce symptoms, or prevent it from returning.Some group exercise classes aim to teach you how to strengthen your muscles and improve your posture.Physiotherapists or osteopaths may manipulate the spine to prevent backache.Surgery is only considered in a very small number of cases - usually if the pain is caused by an underlying medical condition.You may be able to prevent back pain by keeping active, the NHS said.Adults are advised to do at least 150 minutes of exercise every week.

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  • 17/07/2018 0 Comments
    posture

    Physiotherapy wigan

    Good Posture
    How to sit correctly

    If your work involves sitting a lot and using a computer, here are some tips to help you sit correctly.
    Support your back
    You can reduce your risk of back pain by adjusting your chair so your lower back is properly supported.
    A correctly adjusted chair will reduce the strain on your back. Get one that is easily adjustable so you can change the height, back position and tilt.
    Your knees should be slightly lower than your hips. Use a footrest, if it feels necessary.
    Adjust your chair
    Adjust your chair height so you can use the keyboard with your wrists and forearms straight and level with the floor. This can help prevent repetitive strain injuries.
    Your elbows should be by the side of your body so the arm forms an L-shape at the elbow joint.
    Rest your feet on the floor
    Place your feet flat on the floor. If they're not, ask if you can have a footrest, which lets you rest your feet at a level that's comfortable.
    Don't cross your legs, as this may contribute to posture-related problems.
    Place your screen at eye level
    Your screen should be directly in front of you. A good guide is to place the monitor about an arm's length away, with the top of the screen roughly at eye level.
    To achieve this, you may need a monitor stand. If the screen is too high or too low, you'll have to bend your neck, which can be uncomfortable.
    Using the keyboard
    Place your keyboard in front of you when typing. Leave a gap of about four to six inches (100mm-150mm) at the front of the desk to rest your wrists between bouts of typing.
    Keep your arms bent in an L-shape and your elbows by your sides.
    Some people like to use a wrist rest to keep their wrists straight and at the same level as the keys.
    Keep your mouse close
    Position and use the mouse as close to you as possible. A mouse mat with a wrist pad may help keep your wrist straight and avoid awkward bending.
    If you're not using your keyboard, push it to one side to move the mouse closer to you.
    Avoid screen reflection
    Your screen should be as glare-free as possible. If there's glare on your screen, hold a mirror in front of the screen so you know what's causing it.
    Position the monitor to avoid reflection from overhead lighting and sunlight. If necessary, pull blinds across the windows.
    Adjusting the screen's brightness or contrast can make it much easier to use.
    Working with spectacles
    People with bifocal spectacles may find them less than ideal for computer work. It's important to be able to see the screen easily without having to raise or lower your head.
    If you can't work comfortably with bifocals, you may need a different type of spectacles. Consult your optician if in doubt.
    Make objects accessible
    Position frequently used objects, such as your telephone or stapler, within easy reach. Avoid repeatedly stretching or twisting to reach things.
    Avoid phone strain
    If you spend a lot of time on the phone, try exchanging your handset for a headset. Repeatedly cradling the phone between your ear and shoulder can strain the muscles in your neck.
    Take regular breaks
    Don't sit in the same position for long periods. Make sure you change your posture as often as is practicable.
    Frequent short breaks are better for your back than fewer long ones. It gives the muscles a chance to relax while others take the strain.




    2/14/18
    3 Photos - View album

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  • 17/07/2018 0 Comments
    Vitamin D deficiency:

    George Morris physiotherapy wigan

    Vitamin D deficiency: What happens to your body if you forget to take supplements?VITAMIN D, vitamin B12, iron and calcium are some of the most important vitamin and minerals for bodily function. A deficiency in any of these can be detrimental to a person’s health, so taking supplements can help keep your levels topped up. But happens to your body if you forget or stop taking them?Supplements can provide additional nutrients when your diet is lacking or when certain health conditions cause you to develop an insufficient or deficiency.You can get into the habit of taking vitamins and supplements religiously but then one day, life can get in the way and you suddenly forget to take them.But what actually happens to your body when you suddenly stop taking your supplements?While there is research to suggest that taking additional vitamins and supplements has little to no effect on your body’s functioning, it is also thought that the sudden withdrawal of vitamins can cause certain symptoms.Illness, exhaustion and a weakened immune system are all side effects of forgetting to take your supplements - particularly if your body is used to the additional vitamin intake. Likewise, it can make you more vulnerable to various diseases.Feeling weak, tired, hungry and foggy from vitamin withdrawal can cause you to want to avoid social activities, stop exercising or even develop sleep problems.Dr Daniel Fenton, medical director of London Doctors Clinic, offered his insight on what happens to your body during a sudden withdrawal.How long after you stop taking supplements do you feel the health effects?“If you have been taking a supplement for a true deficiency i.e iron supplements, it takes approximately 12 weeks to see noticeable differences in your iron levels on blood tests due to the life cycle of red blood cells.“However, it is not uncommon to notice a difference with a few weeks of stopping the supplement. As a general rule of thumb, noticeable differences are seen within weeks to months.”But if you were simply taking a general multivitamin or supplement without having any known deficiency, you are unlikely to notice a major difference if you stop them, according to Dr Fenton, as your blood levels will typically be far in excess of what you require.He explained: “A classic example of this is B12, normal levels range between 160-925 ug/L, on supplements, you may often have a level reported as in excess of 1000ug/L as this is where the lab stops measuring.“In this circumstance, it will take several months for your B12 level to fall, and even when it does, you will still be well within normal range so are unlikely to notice any ill health effects.”What happens if you miss a day of taking supplements?Dr Fenton said: “Absolutely nothing. Simply take the next supplement when you remember.”But what if you want to stop taking supplements - what should you do?If you are taking a supplement for a true deficiency, such as a low iron, B12, folic acid or vitamin D, then you should consult your doctor before making any changes.But Dr Fenton added: “If however, you have been taking general vitamin supplements, it is absolutely fine to just stop. If you have a healthy, balanced diet you are very likely to get everything you require from a good home cooked meal, no supplements required.“The only exception to this rule is Vitamin D, the sunshine vitamin, do consider having your Vitamin D level checked and top it up if it is low.”

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  • 17/07/2018 0 Comments
    Top tips for back pain

    George Morris physiotherapist wigan

    Top tips for back pain Exercise and activity are the most important ways of helping yourself if you have back painKeep moving and continue with activities such as walking or swimmingParacetamol or similar pain-killers, taken as advised by your GP or physio, can help you keep moving comfortablyAvoid sitting for too long when driving or at workGently stretch to prevent stiffnessTake care when lifting, bending your hips and knees to use the power in your legsCheck your posture when using computers/games or watching televisionCheck the mattress on your bed to ensure it supports you properlyDon’t smoke – it impairs your circulation, which affects how quickly your body can recoverStrengthen your trunk muscles as this may help to protect your back-see exercises belowMake sure your car seat and office chair are adjusted correctly and support your backEat a healthy diet and exercise, as being overweight can be a cause of back painTreatment for lower back pain at George morris physiotherapist wigan

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  • 17/07/2018 0 Comments
    turmeric has anti-inflammatory properties

    George Morris Physiotherapy wigan

    Turmeric has anti-inflammatory properties that can help with painWhat is turmeric?Turmeric, sometimes called Indian saffron or the golden spice, is a tall plant that grows in Asia and Central America.The turmeric that we see on shelves and in spice cabinets is made of the ground roots of the plant. The bright yellow color of processed turmeric has inspired many cultures to use it as a dye. Ground turmeric is also a major ingredient in curry powder. Capsules, teas, powders, and extracts are some of the turmeric products available commercially.Curcumin is the active ingredient in turmeric, and it has powerful biological properties. Ayurvedic medicine, a traditional Indian system of treatment, recommends turmeric for a variety of health conditions. These include chronic pain and inflammation. Western medicine has begun to study turmeric as a pain reliever and healing agent.Keep reading to find out more about how turmeric might benefit your health, as well as some of its negative side effects.Positive side effects of turmericIt's anti-inflammatoryThe Arthritis Foundation cites several studies in which turmeric has reduced inflammation. This anti-inflammatory ability might reduce the aggravation that people with arthritis feel in their joints. The foundation suggests taking capsules of 400 to 600 milligrams (mg) of turmeric up to three times per day for inflammation relief.It can relieve painMany people, including doctors, cite their own anecdotal experience with turmeric as a pain reliever. The spice is reputed to relieve arthritis pain as well.Studies seem to support turmeric for pain relief, with one noting that it seemed to work as well as ibuprofen (Advil) in people with arthritis in their knees. Though dosing recommendations seem to vary, those who participated in the study took 800 mg of turmeric in capsule form each day.It improves liver functionTurmeric has been getting attention recently because of its antioxidant abilities. The antioxidant effect of turmeric appears to be so powerful that it may stop your liver from being damaged by toxins. This could be good news for people who take strong drugs for diabetes or other health conditions that might hurt their liver with long-term use.It may help reduce the risk of cancerCurcumin shows promise as a cancer treatment. Studies suggest it has protective effects against pancreatic cancer, prostate cancer, and multiple myeloma.It can aid your digestionPart of the reason that turmeric is in curry powder is because it adds an element of deliciousness to food. But turmeric can also play an important role in digesting that food. Because of its antioxidant and anti-inflammatory properties, turmeric can contribute to healthy digestion.It's used in ayurvedic medicine as a digestive healing agent. Now Western medicine has begun to study how turmeric can help with gut inflammation and gut permeability, two measures of your digestive efficiency. Turmeric is even being explored as a treatment for irritable bowel syndrome.Negative side effects of turmericIt can upset your stomachThe same agents in turmeric that support digestive health can cause irritation when taken in large amounts. Some participants in studies looking at the use of turmeric for cancer treatment had to drop out because their digestion was so negatively affected. Turmeric stimulates the stomach to produce more gastric acid. While this helps some people's digestion, it can really do a number on others.It thins your bloodTurmeric's purifying properties may also make you bleed more easily. It's not clear why this happens. Other suggested benefits of turmeric, such as lowered cholesterol and lowered blood pressure, probably have something to do with the way turmeric functions in your blood.People who take blood-thinning drugs like warfarin (Coumadin) should avoid consuming large doses of turmeric.It may stimulate contractionsYou may have heard that eating foods seasoned with curry can stimulate labor. Although there's little clinical data to back up this claim, studies suggest turmeric can ease symptoms of PMS. So there may be something to the old wives' tale.Because of its blood-thinning effects alone, pregnant women should avoid taking turmeric supplements. Adding small amounts of turmeric as a spice to food shouldn't be a problem.The takeawayIt appears that there are health benefits to including turmeric in your diet. The golden spice supports immune health, helps relieve pain, and can aid in digestion, among other things. But because of some of its side effects, turmeric may not be worth taking for some people.It's important to use caution when deciding whether turmeric is something you need to try. As with any alternative therapy, speak with your doctor before you use turmeric to treat any health condition that you have.

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  • 17/07/2018 0 Comments
    Rheumatoid arthritis symptoms: Are you at risk? Five signs you could have the condition

    George morris physiotherapy wigan


    Rheumatoid arthritis symptoms: Are you at risk? Five signs you could have the condition

    RHEUMATOID arthritis symptoms and signs are caused when the immune system starts to attack the body’s joints. Watch out for these warning signs of the condition.

    Rheumatoid arthritis symptoms are often related to joint problems, although they can also cause other difficulties in the body.

    The condition occurs when the immune system starts to attack joints, causing inflammation and pain to the sufferer.

    It is the second most common form of arthritis in the UK, with Osteoarthritis being the most common, according to Arthritis Research UK (ARUK).

    “Symptoms of rheumatoid arthritis tend to come and go,” said the charity online.

    “You may have flare-ups when your symptoms become worse than normal.”

    Watch out for these five signs of the condition.

    Joint pain

    This is one of the “main symptoms” of the condition, according to the NHS.

    The type of pain tends to be “throbbing” and “aching”, and is worse in the mornings or following a period of inactivity.

    “A few joints - often your fingers, wrists or balls of your feet - become uncomfortable and may sell, often intermittently,” said ARUK online.

    Stiffness

    Problems moving joints can also happen due to rheumatoid arthritis.

    “You may also feel stiff when you wake up in the morning,” said ARUK. “If you have painful, swollen joints and stiffness in the morning that lasts for longer than half an hour, you should see your doctor.”

    Tiredness

    Feeling general fatigue, depression or irritability could be a sign of rheumatoid arthritis.

    The NHS described this as a “lack of energy” saying some people with the condition experience “a range of more general symptoms”.

    Anaemia

    Anaemia, or iron deficiency, can be caused by the condition.

    “The underlying causes of this are not well understood,” said medicinal website Everyday Health, “but the inflammation that occurs throughout the body in rheumatoid arthritis may contribute to it”.

    “Inflamed tissues in the joints release proteins that compromise the body’s ability to use iron and produce red blood cells, leading to a low red blood cell count.”

    Signs of flu

    “Flu-like symptoms, such as feeling generally ill, feeling hot and sweating,” are also warning signs for the condition said ARUK.

    The NHS added a poor appetite and weight loss could all be warning signs.

    “Research shows that the sooner you start treatment for rheumatoid arthritis, the more effective it’s likely to be, so early diagnosis is important,” said ARUK.

    “For about one in five of those with rheumatoid arthritis the condition develops very rapidly, with pain and swelling in a lot of joints, sever morning stiffness and great difficulty doing everyday tasks.”

    There’s currently no cure for the condition, but some treatments may relieve pain or slow down joint damage.

    If you are concerned you have the condition, contact your GP.

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  • 15/07/2018 0 Comments
    Mediterranean diet 'could reduce bone loss in people with osteoporosis'

    George Morris physiotherapy wigan


    Mediterranean diet 'could reduce bone loss in people with osteoporosis'

    KEEPING to a Mediterranean-type diet could reduce bone loss in people with osteoporosis and reduce the risk of a fractured hip, according to new research. Bone density was measured at the start and after 12 months.

    The findings show that sticking to a diet rich in fruit, vegetables, nuts, unrefined cereals, olive oil, and fish can reduce hip bone loss within just 12 months.

    The study is the first long-term, all European clinical trial looking at the impact of a Mediterranean diet on bone health in older adults.

    More than 1,000 people aged between 65 and 79 took part in the trial, and volunteers were split randomly into two groups, one which followed a Mediterranean diet and a control group which did not.

    The diet had no discernible impact on participants with normal bone density, but researchers said that it did have an effect on those with osteoporosis.

    People in the control group continued to see the usual age-related decrease in bone density, but those following the diet saw an equivalent increase in bone density in one part of the body, the femoral neck, the area which connects the shaft of the thigh bone to its rounded head, which fits in the hip joint.

    Prof Susan Fairweather-Tait, of the University of East Anglia's Norwich Medical School, said: "This is a particularly sensitive area for osteoporosis as loss of bone in the femoral neck is often the cause of hip fracture, which is common in elderly people with osteoporosis.

    "Bone takes a long time to form, so the 12-month trial, although one of the longest to date, was still a relatively short time frame to show an impact.

    "So the fact we were able to see a marked difference between the groups even in just this one area is significant."

    The EU-funded trial, led by the University of Bologna in Italy, was completed by 1,142 participants recruited across five centres in Britain, Italy, Holland, Poland and France.

    Those following the Mediterranean diet increased their intake of fruits, veg, nuts, unrefined cereals, olive oil, and fish, consumed small quantities of dairy products and meat and had a moderate alcohol intake.

    People in the intervention group were provided with foods such as olive oil and wholemeal pasta, to encourage them to stick to the diet, and were also given a small vitamin D supplement, to even out the effects of different levels of sunlight on vitamin D status between the participating countries.

    At the start and end of the trial, blood samples were taken to check for circulating biomarkers.

    Bone density was measured in more than 600 participants across both groups at the lumbar spine and femoral neck.

    Of these participants, just under 10 per cent were found to have osteoporosis at the start of the study.

    Dr Amy Jennings, of the University of East Anglia said: "Although this is a small number it is sufficient for the changes in femoral neck bone density between the two groups to be statistically significant.

    "Those with osteoporosis are losing bone at a much faster rate than others, so you are more likely to pick up changes in these volunteers than those losing bone more slowly, as everyone does with age.

    "With a longer trial, it's possible we could have picked up changes in the volunteers with normal bone density.

    "However, we already found it quite challenging to encourage our volunteers to change their diet for a year, and a longer trial would have made recruitment more difficult and resulted in a higher drop-out."

    The researchers would now like to see a similar, or ideally longer, trial in patients with osteoporosis, to confirm the findings across a larger group and see if the impact can be seen in other areas of the body.

    The said that if the condition could be mitigated through diet, it would be a welcome addition to current drug treatments for osteoporosis, which can have severe side effects.

    But in the meantime, the researchers said there is no reason for those concerned about the condition not to consider adapting their diet.

    Prof Fairweather-Tait added: "A Mediterranean diet is already proven to have other health benefits, reducing the risk of cardiovascular disease, Parkinson's, Alzheimer's and cancer.

    "So there's no downside to adopting such a diet, whether you have osteoporosis or not."

    The findings were published in the American Journal of Clinical Nutrition.

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  • 13/07/2018 0 Comments
    Back pain - eat more of this ‘popular’ spice to prevent lower backache

    George Morris physiotherapy wigan

    Back pain - eat more of this ‘popular’ spice to prevent lower backache

    BACK pain could be prevented by watching your diet, or by changing your sleep position. You could also lower your risk of lower back pain symptoms by adding more of this cheap spice to your dinner.

    Back pain could be relieved by eating more ginger, it’s been claimed.

    The herb has strong anti-inflammatory properties that could help to get rid of lower backache, revealed US-based The Spine Institute.

    Ginger oil, ginger juice, or ginger supplements could all be used to prevent back pain, it said.

    “Considered safe in moderation for people living with persistent back pain, ginger has a long history of health benefits,” said the institute.

    “This popular herb, noted for its strong anti-inflammatory and antioxidant properties, can be chewed raw, ground into various foods and beverages, sprinkled on favourite recipes, or consumed in supplement form.”

    The herb could also help to relieve back pain caused by arthritis, a 2000 study claimed.

    Almost 250 osteoarthritis patients had reduced back pain after taking ginger supplements, scientists revealed.

    Between 2g and 4g of ginger everyday could be enough to get rid of backache, added the University of Maryland Medical Center.

    “Consume ginger juice, tea or extract several times daily with food,” said medical website LiveStrong.

    “Rub ginger oil on your skin directly over the source of pain in your back. This can help relieve arthritis pain.

    “Place fresh ginger root into a warm compress and press it to the painful area of the back for several minutes at time.”

    But, it’s important that back pain patients speak to a doctor before taking ginger supplements, added the medical website.

    Ginger supplements could interfere with some blood-thinning medication, it said.

    For short-term relief from backache, patients could try using painkillers, it said.

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  • 13/07/2018 0 Comments
    Back pain - add this herb to your dinner to prevent lower backache

    George Morris physiotherapy Wigan


    Back pain - add this herb to your dinner to prevent lower backache

    BACK pain symptoms could be prevented by changing your diet or by swapping your sleep position. But you could also lower your risk of lower back pain signs by eating this herb everyday.

    Back pain could be reduced by eating more oregano

    Oregano is an anti-inflammatory herb and could reduce lower backache

    Herb contains the compound carvatrol, which has analgesic effects

    Oregano oil could have the greatest pain-relieving properties

    Back pain could be relieved by making some small dietary changes, it’s been revealed.

    One of the best ways to prevent back pain from returning is to eat more anti-inflammatory herbs, according to US-based The Spine Institute.

    Try adding oregano to meals or lunches to relieve lower backache symptoms, it said.

    Inflammation is one of the main contributing factors to most instances of back pain,” said The Spine Institute.

    “Ginger, oregano, cinnamon, marjoram, and Jamaican allspice are among the many herbs and spices with known anti-inflammatory properties.”

    Oregano could work as a natural anti-inflammatory and pain reliever.

    The herb contains the compound carvacrol, which could be responsible for its analgesic effects.

    For the greatest pain relief, try using oregano oil, added medical website University Health News.

    “You can actually rub oregano oil on painful joints and muscles for deep relief of inflammation,” it said.

    “The oil penetrates the skin and makes contact with the joints.

    “Due to this capability, it is an effective natural remedy for arthritic conditions, sports-related injuries and even neck or back pain.”

    Oregano capsules are a great way to reduce inflammation, it said.

    Alternatively, try adding a few drops of oregano essential oil into a drink.

    Back pain is a very common problem, and mainly affects the lower back, said the NHS.

    Doing regular exercise and stretches could help to prevent the condition from coming back.

    Sitting for too long in the same position, or by having poor posture, could cause back pain to get worse.

    Speak to a GP if you have back pain and a tingling around the genitals, or if you have trouble urinating.

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  • 12/07/2018 0 Comments
    How to get rid of leg cramps: Eat these three foods to get fast relief

    George Morris physiotherapy Wigan


    How to get rid of leg cramps: Eat these three foods to get fast relief

    HOW TO get rid of leg cramps is a question many people wish they knew the answer to when it happens. They are very common and usually harmless, lasting no more than a few minutes. One way to get one to go away is not do anything, but if you are looking for fast relief, there are three foods you can try eating.

    Leg cramps happen when muscle suddenly shortens and becomes tight. This can be painful and make it hard for you to move, but in most cases a spasm will not last longer than 10 minutes.

    The causes of leg cramps can range from exercise and putting too much strain on muscles to not drinking enough fluid.

    Liver disease, ageing, medication for lowering cholesterol or high blood pressure and pregnancy are also possible causes.

    Most cramps will go away without you doing anything, according to the NHS, but if you would prefer to do something to get fast relief, New York City podiatrist, Johanna Youner, recommends three foods you can try eating.

    The first is apple cider vinegar, the second pickle juice, and the third is mustard.

    Speaking to Bottom Line Inc, she explained: “These foods contain vinegar, which consists of acetic acid. This acid helps the body make acetylcholine, which is a neurotransmitter that helps our muscles work. The more acetylcholine you have, the better your muscles function.

    “Try dissolving two teaspoons of apple cider vinegar in honey, or consume about three teaspoons of pickle juice or mustard (any type).

    “These vinegar remedies work so well that athletes are known to pick up mustard packets from fast-food restaurants in order to get fast relief from foot cramps.”

    The NHS states stretching and massaging the muscle can help to ease the pain. But it advises against paracetamol or ibuprofen.

    It says: “Paracetamol or ibuprofen won’t help when cramp is happening astray take too long to work. They can help to ease muscle tenderness afterwards.”

    Regular calf-stretching exercises may not completely prevent cramps, but they may help to reduce them.

    But if you find leg cramps are disturbing your sleep and you also have numbness or swelling in your legs, you should see your GP.

    Ask for an urgent appointment if you have cramps and they last longer than 10 minutes, and there is a chance you might have got a tetanus infection from a wound.

    Your GP will examine you to find out the reason for your cramps, and may suggest treatment in the form of stretching exercises or quinine tablets, depending on the cause.

    Another uncomfortable problem that can occur in the legs is deep vein thrombosis (DVT).

    DVT usually occurs in a deep leg vein that runs through the muscles of the calf and the thigh.

    As a result a person may experience pain and swelling in their leg, and it may lead to complications such as pulmonary embolism.

    Pulmonary embolism is a blockage in a blood vessel in the lungs, and this can cause shortness of breath and chest pain. In severe cases this can be fatal.

    The condition is caused when you’re inactive and blood collects in the lower parts of the body, often the lower legs. Examples where this can happen include long journeys, such as flying on a plane, or after an operation.

    In some cases there may be no symptoms of DVT. But if they do occur, the NHS lists four signs to look out for.

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  • arthritis
    10/07/2018 0 Comments
    Arthritis

    George Morris physiotherapy wigan

    Arthritis pain: Three most important exercises you must do to prevent joint painARTHRITIS pain could be reduced through starting new exercises. These strengthen joints, helping to reduce any pain or discomfort, and possibly prevent pain. These three exercises will help treat arthritis pain caused by osteoarthritis.Arthritis pain could be treated without a gym or any specialist exercise equipment.That’s according to charity Arthritis Research UK, which claimed doing stretching, strengthening and fitness exercises could reduce arthritis pain.These three exercises can help cut arthritis discomfort and reduce the symptoms.The first type involves flexing joints as far as is safely and comfortably possible.“They’re often very simple and most of us already do some without even realising,” said Arthritis Research UK. “Stretching your arms in the morning is just one type.”Strengthening exercises, involving using your muscles “against some resistance”, can also be done easily at home and help reduce arthritis pain.“They should be done slowly. Start with a low number of repetitions and build up the number gradually.”These exercises are important as weak muscles cause joints to “become unstable”, causing arthritis pain.“You probably won’t want to move when you’re in pain, but this can cause your joints to become stiff and more painful,” said the charity.“After only a short time your muscles will start to weaken and get smaller.”It is possible to improve fitness activities through simple exercises including swimming, walking and cycling.“Swimming is an excellent all round exercise for people with arthritis,” they said.“The water supports your joints, which makes them easier to move, and you can strengthen muscles and exercise your heart and lungs by moving your lumbers firmly against the resistance of the water.”The NHS recommended exercise as a way to “reduce and prevent” joint pain.“Regular exercise can also improve your range of movement and joint mobility, increase muscle strength, reduce stiffness, and boost your energy,” they said.As many as 10 million people suffer from arthritis each year, which leaves their joints feeling stiff and painful.The Mayo Clinic suggests swimming to help relieve symptoms.“Low impact exercises like stationary or recumbent bicycles, elliptical traders, or exercise in the water help keep joint stress low while you move,” said the Clinic on its website.It recommends joining a local pool exercise class, also known as a hydrotherapy class, to help with the symptoms.The aquatic exercise eases pain in three main ways, according to Arthritis Research UK.

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